In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives.Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:• Why building linguistic ability in childhood may protect against Alzheimer’s• Which ordinary foods promote longevity and healthy brain function• Why preventing strokes and depression is key to avoiding Alzheimer’s• What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our livesA prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.From the Trade Paperback edition.

Give Us Tomorrow Now offers an entertaining and powerful narrative of a manager striving to satisfy legions of fanatical supporters and an impatient boardroom. Success and stability had long proven elusive objectives for Sunderland managers attempting the task of 'waking the sleeping giant'. In the summer of 1981, a new dawn shimmered as Alan Durban was persuaded to relinquish his comfortable Stoke post and enter the white heat of North East football mania. This disciple of Brian Clough battled to lay enduring foundations and find an on-field blend amidst constant boardroom interference and an intense media spotlight. A restless hierarchy failed to back their manager's judgement, and the lack of a cup run heightened boardroom impatience to boiling point. The book explores Durban's long-term vision and strategy - and how, heartbreakingly, his embryonic 'tomorrow team' would never be granted the chance to reach maturity.

The engaging and richly researched story of a turbulent period in the intense world of Sunderland AFC and North East football. Set amid a fascinating late-1970s backdrop, the book features first-hand accounts and authentic dialogue.Written by David Snowdon, winner of the prestigious British Society of Sports History Lord Aberdare Literary Prize and author of the acclaimed Give Us Tomorrow Now, this enthralling book:Explores the fluctuating fortunes of Sunderland in the late 1970s, chronicling a period brimming with an intoxicating mix of hope, excitement, disappointment and tragedyFeatures a contribution from former Sunderland ace Gary RowellAnalyses the decline of ‘Messiah’ Bob Stokoe and the long-lasting fallout from the club’s lost opportunity to appoint former son Brian CloughCharts the struggle and failure of Jimmy Adamson to satisfy the expectations of a fanatical fan baseIncludes tales of the club’s wonderfully wacky searches for a ‘big name’ manager and proven strikerSpotlights a plethora of North East connections, interweaving a bountiful blend of characters and subjects (clubs, managers, players, sport, popular culture and politics) Perfect for all Sunderland supporters and North East football fans, this book will also appeal to anyone interested in the fascinating wider milieu of 1970s Britain.

AGING WITH GRACE reveals the cutting-edge research that has transformed scientists' understanding of healthy aging and shows what everyone can do to help prevent Alzheimer's disease.One of the world's leading experts on Alzheimer's disease, David Snowdon is the director of the 'Nun Study', a long term research project involving 678 nuns. Ranging in the age from 75 to 106, these extraordinary women have allowed Snowdon access to their medical and personal records and they have agreed to donate their brains upon death. The Nun Study's findings are already helping scientists unlock the secrets to living a longer, healthier life. With one of the largest brain donor studies in the world, Dr Snowdon and his colleagues are at the forefront of some of the most fascinating and useful research on aging today.This remarkable book combines cutting-edge research on the brain with the poignant and inspiring stories of the aging nuns who are teaching scientists how we grow old. We meet nuns like Sister Clarissa, who at the age of 90 drives around the convent in a motorized cart she calls her 'Chevy' and knows as much about baseball as any die-hard fan a third her age, and 'The Magnificent Seven', centenarians from a single convent who remain active and healthy in advanced age. These bright, articulate and altruistic women have much to teach us about how faith, wisdom and spirituality can influence the length and quality of our lives.Snowdon takes us into the lab to see the race to decode this devastating disease and reveals what we can do to prevent it. Aging With Grace shows that old age does not have to mean an inevitable slide into illness and disability; rather, it can be a time of promise and productivity, intellectual vigour, and continuing freedom from disease.

In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives.Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:• Why building linguistic ability in childhood may protect against Alzheimer’s• Which ordinary foods promote longevity and healthy brain function• Why preventing strokes and depression is key to avoiding Alzheimer’s• What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our livesA prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.From the Trade Paperback edition.

Give Us Tomorrow Now offers an entertaining and powerful narrative of a manager striving to satisfy legions of fanatical supporters and an impatient boardroom. Success and stability had long proven elusive objectives for Sunderland managers attempting the task of 'waking the sleeping giant'. In the summer of 1981, a new dawn shimmered as Alan Durban was persuaded to relinquish his comfortable Stoke post and enter the white heat of North East football mania. This disciple of Brian Clough battled to lay enduring foundations and find an on-field blend amidst constant boardroom interference and an intense media spotlight. A restless hierarchy failed to back their manager's judgement, and the lack of a cup run heightened boardroom impatience to boiling point. The book explores Durban's long-term vision and strategy - and how, heartbreakingly, his embryonic 'tomorrow team' would never be granted the chance to reach maturity.

The engaging and richly researched story of a turbulent period in the intense world of Sunderland AFC and North East football. Set amid a fascinating late-1970s backdrop, the book features first-hand accounts and authentic dialogue.Written by David Snowdon, winner of the prestigious British Society of Sports History Lord Aberdare Literary Prize and author of the acclaimed Give Us Tomorrow Now, this enthralling book:Explores the fluctuating fortunes of Sunderland in the late 1970s, chronicling a period brimming with an intoxicating mix of hope, excitement, disappointment and tragedyFeatures a contribution from former Sunderland ace Gary RowellAnalyses the decline of ‘Messiah’ Bob Stokoe and the long-lasting fallout from the club’s lost opportunity to appoint former son Brian CloughCharts the struggle and failure of Jimmy Adamson to satisfy the expectations of a fanatical fan baseIncludes tales of the club’s wonderfully wacky searches for a ‘big name’ manager and proven strikerSpotlights a plethora of North East connections, interweaving a bountiful blend of characters and subjects (clubs, managers, players, sport, popular culture and politics) Perfect for all Sunderland supporters and North East football fans, this book will also appeal to anyone interested in the fascinating wider milieu of 1970s Britain.

AGING WITH GRACE reveals the cutting-edge research that has transformed scientists' understanding of healthy aging and shows what everyone can do to help prevent Alzheimer's disease.One of the world's leading experts on Alzheimer's disease, David Snowdon is the director of the 'Nun Study', a long term research project involving 678 nuns. Ranging in the age from 75 to 106, these extraordinary women have allowed Snowdon access to their medical and personal records and they have agreed to donate their brains upon death. The Nun Study's findings are already helping scientists unlock the secrets to living a longer, healthier life. With one of the largest brain donor studies in the world, Dr Snowdon and his colleagues are at the forefront of some of the most fascinating and useful research on aging today.This remarkable book combines cutting-edge research on the brain with the poignant and inspiring stories of the aging nuns who are teaching scientists how we grow old. We meet nuns like Sister Clarissa, who at the age of 90 drives around the convent in a motorized cart she calls her 'Chevy' and knows as much about baseball as any die-hard fan a third her age, and 'The Magnificent Seven', centenarians from a single convent who remain active and healthy in advanced age. These bright, articulate and altruistic women have much to teach us about how faith, wisdom and spirituality can influence the length and quality of our lives.Snowdon takes us into the lab to see the race to decode this devastating disease and reveals what we can do to prevent it. Aging With Grace shows that old age does not have to mean an inevitable slide into illness and disability; rather, it can be a time of promise and productivity, intellectual vigour, and continuing freedom from disease.