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How to Befriend Your Nervous System Using Polyvagal Theory
Av Deborah Dana
Häftad, 2021
266 kr
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Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one …