Deborah King – författare

Both counties tend to be underrated by walkers, often overlooked in favour of the delights of the Thames Valley or the hillier Chiltern country of Buckinghamshire. But they do possess much fine walking country, with a diversity of terrain, gentle hilly regions, lots of pleasant woodland, attractive riverside landscapes and an impressive collection of pretty villages. There are a large number of country parks, especially in Bedfordshire, which make excellent starting points for walks in the local countryside, linking up with the public footpath network. Both Hertfordshire and Bedfordshire have an extensive network of well-maintained rights of way and a large number of well-waymarked recreational footpaths. Routes include explorations along the Greensand Ridge Walk, the Icknield Way Path, the Ouse Valley Way, the Lea Valley Walk, as well as the Grand Union Canal Walk, the Bunyan Trail and a part of the Chiltern way.

Suffolk's riverside meadows of the Stour valley remain as beautiful today as when Constable painted them two centuries ago. Similarly, the county's lonely expanses of estuarine marsh, which are a feature of the coast, have a quality that appeal to writers as well as artists. A walk through Flatford and East Bergholt passes one of Constable's most famous viewpoints, and Flatford Mill itself. There is a choice of coastal walks, including routes through Southwold, Shingle Street, Dingle Marshes, Thorpeness and the Shotley peninsula. With 28 walks through the Suffolk countryside, if you're a walker who really wants to make the most of the Suffolk countryside, make sure you don't set off on your walk without a copy of Pathfinder Guide to Suffolk Walks in your rucksack! Pathfinder(R). Guides are Britain's best loved walking guides. Made with durable covers, they are the perfect companion for countryside walks throughout Britain. Each title features circular walks with easy-to- follow route descriptions, tried and tested by seasoned walkers and accompanied by beautiful photography and clear, large-scale Ordnance Survey mapping.

The Essex landscape gently undulates, with the highest ground to the north and west, near the Herfordshire and Cambridgeshire borders. A variety of routes are selected across the county to give a broad flavour of the county's landscapes and heritage. On the marshes of Essex there is a genuine feeling of solitude that is hard to find anywhere else in southern England. Colchester, the oldest recorded town in Britain, is featured in one of the walks, and there are routes through Epping and Hatfield forests, which contain some of the finest surviving fragments of England's medieval forests. The Essex-Suffolk border is Constable Country, and walkers are guided through Dedham Vale, passing Flatford Mill and Willy Lott's Cottage

'Truth Heals is a must read for every seeker on the path.' - Caroline Myss, author of Defy Gravity and Anatomy of the Spirit 'I have long taught that acknowledging and expressing our feelings is healing and empowering. This book provides a powerful road map for exactly how to do it. I highly recommend it.' - Jack Canfield, co-author of the #1 New York Times best-selling series Chicken Soup for the Soul and The Success Principles: How to Get from Where You Are to Where You Want to Be Find Your Truth-Heal Yourself! In this powerful and thoughtful book, Deborah King explores the relationship between the 'Suppression of our truth and its later manifestation as pain or illness.'Using her years of study and experience, Deborah guides you through a process that allows you to: * Discover how to recognise and release emotional blockages and illness * Share your truth in a safe and healing manner * Unlock the power of your truth without reliving negative experiences or causing more harm Through client histories, celebrity profiles, and sharing her own remarkable journey of healing, the author demonstrates how anyone can release deep-seated layers of denial, fear, and anger in order to heal the mind and body.