Debra Kissen – författare
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4 produkter
Panic Workbook for Teens
Breaking the Cycle of Fear, Worry, and Panic Attacks
Av Debra Kissen
Häftad, 2015
235 kr
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If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go …
Overcoming Parental Anxiety
Rewire Your Brain to Worry Less and Enjoy Parenting More
Av Debra Kissen, Hannah Romain m. fl.
Häftad, 2023
199 kr
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Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first …
The Anxiety Busting Workbook for Kids
Fun CBT Activities to Squash Your Fears and Worries
Av Debra Kissen, Eli R. Lebowitz m. fl.
Häftad, 2024
168 kr
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Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive …
Rewire Your Anxious Brain for Teens
Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
Av Debra Kissen
Häftad, 2020
187 kr
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It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and toolsyou can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to livingyour life.When you're feeling anxious, it can seem like the whole world is …
