Deidre Harvey – författare

Clearing the Hidden Heaviness: Detoxing Your Home & BodyThe first book in the series focused on nourishment, feeding your body with what gives life. This second part is about release: gently letting go of what quietly takes it away. Once we begin to nourish ourselves deeply, another question arises: What s still weighing me down? What unseen heaviness is lingering in my home or body, draining my energy or clouding my mind?This book explores the art of clearing the invisible load, physically, emotionally, and energetically. Discover how to detox your body and your home with simple, natural tools and rituals that restore balance, vitality, and peace. You ll learn how to: Use natural binders, mobilisers, and sweepers like activated charcoal, chlorella, and herbs to draw toxins gently from the body Work with healing oils such as frankincense, castor, and black seed for detox and cellular repair Create DIY detox baths, masks, and oil packs for inner and outer renewal Enjoy aromatherapy rituals that calm the nervous system and lift the spirit Make natural home cleaners that purify without pollution Transform your space through light, colour, scent, and sound to support clarity and emotional healingA healing home isn t sterile. It s alive. It smells like rosemary and citrus, feels like fresh linen and warm wood, and moves like air through open windows.

The Healing Kitchen: Where Wellness BeginsThe first book in Deidre Harvey s transformative series invites readers to return to the roots of nourishment, discovering food not just as fuel, but as a path to healing, vitality, and balance. Through approachable guidance and practical insights, this book explores how everyday ingredients, herbs, and cooking habits can influence your energy, immunity, mood, and overall wellness. You ll learn how to: Choose whole foods that support digestion, immunity, and hormonal balance Incorporate herbs and spices with medicinal properties into daily meals Create simple, nourishing recipes that are both delicious and restorative Understand hydration, mindful eating, and the subtle energy of food Build sustainable habits that support long-term health and vitalityThe Healing Kitchen isn t just about eating well. It s about cultivating a lifestyle that nourishes the body, mind, and spirit. This is your invitation to cook, eat, and live with intention to nourish yourself from the inside out. Food is more than fuel. It s medicine, ritual, and love - a daily act of self-care.