Delia Quigley – författare

Cleansing for good health.Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensible guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, heathy life.

Living healthier and longer is simpler than you may think--when you know your superfoods.With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:Eat blueberries to fuel brain powerPrevent cancer with broccoliLower cholesterol with oatsMake skin look youthful with pumpkin productsEat salmon for your heartProtect eyes with spinachBoost your immune system with yogurtEmpowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

The hottest guide to the coolest smoothies aroundSimply Smoothies takes a fun, friendly approach to this new favorite drink style. Smoothies are the milkshake of the new millennium, and they come in all shapes and sizes - from healthy to hearty to decadent to dairy free. In this handy book, the author shows how anyone can quickly and easily create the perfect smoothie. Simply Smoothies features 200 mouthwatering recipes - more than any other smoothie book - that are certain to please even the pickiest smoothie enthusiast. In addition, the book includes instructions on how to choose the best ingredients and equipment and features and easy-to-use ingredients chart, allowing the reader to cross-reference ingredients and experiment to make their own smoothie recipes.This book contains such refreshing drinks as:Frozen Chai Tea Surprise SmoothieMarvellous Mango Creme SmoothieChocolate-Covered Banana SmoothieNo-Guilt Blackberry Protein SmoothieThis book is truly a treat!