Dhruv Gupta – författare

You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.

Welcome to the wild, weird, and WiFi-dependent world of Gen Z relationships — where "e;talking stage"e; lasts longer than most actual relationships, situationships are the new normal, and ghosting is just another way of saying, "e;I care, but not really."e;In this brutally honest and hilariously relatable guide, we deep-dive into the unfiltered chaos of love in the age of Instagram likes, late-night "e;wyd?"e; texts, and Spotify playlists that speak louder than actual conversations. From decoding mixed signals and surviving the friendzone to navigating the emotional rollercoaster of "e;we're just vibing"e; — this book is your no-BS survival manual.Whether you're single, cuffed, confused, or just emotionally unavailable by choice (or trauma), this eBook exposes the absurd realities of modern romance with humor, insight, and way too many memes.So grab your iced coffee, mute your situationship, and get ready to feel seen.