Diana Hutchison – författare

Changing your habits to improve your life and relationships isn''t difficult. All you need is a system that works for YOU.

It doesn''t matter whether you know exactly what you want to change, or not. If you have a vision of yourself having a better life than where you are right now, then know your life can be better if you apply what you learn in this book. A Practical Guide for Self Change provides a blueprint for changing your life in a simple and easy to read format.

What it takes to plan and action self change is a bit of focus. We know that what we focus on we pay more attention to. You are already doing this right now. However, it may well be that what you are focussing on is the lack of progress, or negative emotions you are current6ly experiencing. If you flip this and start focussing on the things you can change - you and your perceptions - then you will start to see the positive effects on your life.

In this book, you will discover:

The real reasons you are considering changeHow small changes can make huge shiftsWhy change doesn''t have to be hardThe barriers that could be holding you back from making changesWhy your unconscious mind resists change and how to overcome this

Diana Hutchison has a background in psychology. After experiencing burnout, she transformed her life and followed her passion for self-development by becoming proficient in a number of modalities including NLP (Neurolinguistic Programming), coaching and counselling. 

Through finding out what works for herself and her clients she inspires others to explore and discover how to create positive change.

A Practical Guide for Self Change teaches you how to look at change, particularly self change, what steps are involved and how to go about implementing change. You will essentially be creating your own self-change management program that, when actioned, will start your self-transformation. The process includes exploring what you set as your goals for self-change all along the pathway before, during and after your plans are actioned. Possibilities for troubleshooting are outlined to enable you to overcome any roadblocks on the path to your future-self destination.

This book can be the shift to start your journey to freedom and into a life you''ve always dreamed of.

If you desperately want to change yourself and your life, but feel you are stuck, or have hit a road block on the road to freeing yourself of habits and issues that are holding you back from living your best life, then this book is for you. It isn''t about willpower in changing yourself. It is about having a flexible but powerful self change transformation program that you yourself create as you go step by step.

When you engage in the exercises and transformation tools explored within. If you are curious about self-development or changing your approach to yourself, whether you are just beginning your journey or began long ago, you will still find this book of value. You may for instance often seek to please others, and have a habit of always putting yourself last, or even finding yourself unable to accept compliments with a "Thank you" and feel you don''t deserve them. This is an indication that you may have low self-esteem, and feel you are not good enough. In this book you will learn how to at least make a start to improving your self-esteem.

 

Diana''s life-long passion for self-development has led her to a holistic approach that explores all levels of being: physical, mental, emotional and spiritual, and to a perspective of self-healing which enables the best results for her clients. This multiple perspective has inspired the authorship of The Practical Guide Series of which this book is the first.

Are you a young adult who is anxious, uncertain and frustrated by all the conflicting information around you telling you how to be? Are you keen to take charge of your life and create your best life right from the start?

 

As a Young adult, you want to get the most out of life. You want to have awesome relationships, a satisfying career, and great experiences. When you''re wanting to achieve these dreams, the best place to start is with yourself. Only you can change you. Only you can change your life to how you want it to be. The earlier you start this process, the faster your life will become closer to how you want it.

 

It is all about knowing where you are at now, and understanding what is going to make a best outcome, and following the process to create the right mindset that will allow you to achieve your dreams.

 

If you have a framework within which to think about your life and the society in which you live, and what you want in all areas, then you can be empowered to take control and by deciding what and how, you can then take action and create your desired life. This book is practical and requires thought and perhaps revisiting when you feel you are off track in any area.

Take control of your life and create a purposeful future with this practical guide for young adults. Packed with insights, tips, and strategies, you''ll discover how to avoid the obstacles that can stop you achieving your goals, how to cultivate a growth mindset, and how to become your own change agent. From healthy relationships to successful finances, from moving out of home to finding a great career path, this book empowers you to create an awesome life you''ll love. Start your journey towards conscious living today!

A Practical Guide for Young Adults is a guide for life for teens and young adults. This book explores different areas of life and how to approach each area to create a life you will love. This includes becoming more self-aware and exploring ways to think about and find the best mindset, habits, and behaviours for you that will enable you to be open to opportunities and become more confident, resilient, and optimistic in the process.

The chapters cover: physical health, home and family life, relationships, sex and sexuality, interests and hobbies, finances, work/career, emotional life, mental health, addictions, self-esteem, assertiveness, and personal growth.

Boundaries and consent issues are explored so that you can start to take charge of yourself and put new behaviours into place in your lives should you so wish, and where this is appropriate.

Back Cover

Are you confused and uncertain about navigating life as a young adult?

Do you want to make clear decisions and start living with purpose?

Look no further than this practical guide!

 

In this book, you will discover:

Strategies for setting yourself up for success in all areas of lifeHow to make informed decisions about your relationshipsThe importance of considering the consequences of your actionsTips for being a great friend and partnerWays to approach uncertainty and find balance in work, relationships, and financeWhat you can do to avoid common pitfalls and overcome difficult obstaclesThe route to discovering what truly matters to you

 

With these valuable insights, you''ll be empowered to create a life you''ll love. Don''t wait - start your journey towards purposeful living today!