Diana Licalzi - Böcker

Selected as one of Food Network's "Best Healthy Cookbooks of 2019" and as a "favorite must-read" by The Bump, Drinking for Two is the perfect gift for pregnant women, the health conscious new mom, or any woman just trying to stay healthy! This book features 45+ delicious, plant-based mocktail recipes carefully crafted to deliver essential nutrients and antioxidants, and target common pregnancy symptoms, all leading to a healthy pregnancy. With recipes for flat, bubbly, apres-dinner, and warm comfort drinks, registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy. Recipes include: - No Way Rose- Mocktail Mule- Ging-osa- Virgin Mary- Sour Mock-a-rita- ...and many more

Discover how you can reverse your Type 2 diabetes with this innovative guide, which includes a 4-week meal plan and 100 plant-based recipes that align with the American Diabetes Association's guidelines. If you have prediabetes or Type 2 diabetes, a few manageable lifestyle changes can help prevent or even reverse your diagnosis. In as little as 4 weeks, you can lower your blood sugar by more than 200 points and be on your way to a healthy, medication-free life. Developed by a registered dietician and exercise physiologist, The Reversing Type 2 Diabetes Cookbook and Meal Plan uses a revolutionary, science-based program to provide: ����Daily meal plans for 4 weeks�including breakfast, lunch, dinner, snacks, and dessert ����100+ low-glycemic recipes you can feel good about ����Tips for grocery shopping and how to read nutritional labels ����Guidance on stocking your pantry and knowing which low-glycemic foods to always have on hand ����Useful lessons on the effects that exercise, sleep, supplements, and alcohol can have on your body ����And much more! Start managing your Type 2 diabetes, eliminate your need for medication, and lower your blood sugar with The Reversing Type 2 Diabetes Cookbook and Meal Plan.

The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth and breastfeeding.Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritises the mom's self-care first. This book guides new moms through recovery during the fourth trimester, highlighting key nutrients needed to heal and restore their bodies.The Postpartum Nutrition Cookbook features:100+ simple, delicious recipes catered to postpartum nutrient needsMake-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinnersHelpful trackers, grocery shopping lists and targeted nutrition adviceEasy meal-prepping tips and techniques for busy new momsGuidance on making self-care and proper nutrition a priorityThis one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.