Dionne Nicholls-Germain – författare

Forgiveness is like a muscle. Work it out daily so you can conquer the stories and emotions that are holding you back from the personal and professional life you deserve.

When someone has hurt you deeply, forgiving them-deliberately deciding to release your resentment or anger toward them, even when they don''t deserve it-can be one of life''s toughest challenges.

And if you''re clinging onto a strong sense of indignation, anger, or confusion, then your response is only logical.

When someone breaks your trust, disappoints, or neglects you, it can feel like forgiving them is tantamount to letting yourself down, or allowing yourself to get trampled upon.

It''s only human to rehash and relive the hurt, as though doing so somehow will protect you against experiencing similar pain in the future.

This mindset makes sense up to a point, but it has serious limitations. Because when you are unable or unwilling to forgive, your pain can scar you, trap you in a cycle of negative thoughts, and stop you from trusting others fully.

What''s more, when you allow someone to live rent-free in your mind, you give them far more importance in your life than they may merit.

Science has shown that forgiveness wields powerful benefits for your health and well-being. This powerful act lowers your risk of a heart attack, improves your sleep, reduces pain, and helps quell anxiety, depression, and stress.

It allows you to live the spectacular now, invite hope into your heart, and give yourself freely to others so you can build healthy, meaningful relationships.

Yes, it won''t be easy. That''s because forgiving isn''t simply a matter of forgetting, denying, or repressing past hurts.

There''s a science to it. It takes 30 days to build a habit, and this 90-day journal will illuminate you on how to make forgiveness a regular part of your lifestyle.

Within these pages, you''ll find:

The D.R.E.A.M. Forgiveness Framework-discover how it can help you move from helpless to highly committed!The author''s personal story of how forgiveness not only mended her heart but also generated ripples of kindness that affected many more peopleWhat forgiveness is and what it''s not, the science behind it, and the concrete benefits it brings your body, mind, and soulWhy releasing your pain needs to be part of your daily strategy-this book makes it easy, with morning and night routines to foster the right mindsetThe 3 main types of forgiveness-determine which applies to the person who has hurt you and complete your emotional inventory so you know how much rental space the hurt still occupiesWhy "Thank You" letters are a powerful way to acknowledge that those who hurt you the most can actually be your greatest teachersInspiring affirmations and questions to think and write about-watch yourself grow and feel your burden lighten as you complete each page!

And so much more.

You may fear that forgiving someone who has caused you hurt is a sign of weakness. Know that it is the greatest act of courage you can undertake.

Forgiveness does not mean you condone hurtful actions, nor does it mean you have to let those who have harmed you back into your life.

The focus is 100% on freeing yourself from the burden of holding on to what is no longer serving you.

If you''re ready to experience true physical, mental, and spiritual liberation, say the words, "I am ready to be free". Find out how by scrolling up and clicking "Add to Cart" now.