Dolph Lundgren – författare
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2 produkter
2 produkter
210 kr
Skickas inom 11-20 vardagar
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique!Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more.DOLPH’S SPECIAL TIPS:1. Briefing: The reasons you need to get fit2. Mission: Personal training and health philosophy3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training4. Special Ops: Stick to your goals even while away traveling5. Fuel and supplies: The best foods and supplements to build your body6. Fit forever: Stay in shape for the rest of your life!With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
237 kr
Kommande
Fights Worth Fighting by Dolph Lundgren is a powerful and unflinchingly honest memoir from one of the most enduring icons of action cinema.Best known for his role as Ivan Drago in Rocky IV, Lundgren skyrocketed to fame in the 1980s and has since built a remarkable career spanning over a hundred films—including producing, writing, and directing multiple projects. But beyond the on-screen battles lies a far more compelling story: the real-life fights Lundgren has faced behind the scenes.In this deeply personal account, Lundgren opens up about his upbringing in Sweden, his rise from a chemical engineering student to a martial arts champion, and his eventual transformation into an international movie star. He explores the pressures of fame, the emotional and physical toll of life in a cutthroat industry, and his private struggles. Now, as he faces his most difficult challenge yet—a fight against cancer—Lundgren reflects on the cost of survival and what it truly means to keep going.More than just a Hollywood memoir, Fights Worth Fighting is a guide to resilience. Like Arnold Schwarzenegger’s Be Useful, it blends life lessons with personal storytelling, offering practical insights on discipline, reinvention, and the importance of mental and emotional strength.Lundgren’s story arrives at a time when audiences crave authenticity. This isn’t just the tale of a movie star—it’s a call to arms for anyone struggling with their own battles. Candid, inspiring, and unexpectedly vulnerable, Fights Worth Fighting shows us that real strength isn’t just about winning—it’s about continuing the fight when no one’s watching.