Dolph Lundgren – författare
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2 produkter
2 produkter
Inbunden, Engelska, 2026
243 kr
Kommande
Best known for his role as Ivan Drago in Rocky IV, Dolph Lundgren skyrocketed to fame in the 1980s and has since built a remarkable career spanning over a hundred films—including producing, writing, and directing multiple projects. But beyond the on-screen battles lies a far more compelling story: the real-life fights Lundgren has faced behind the scenes.In this deeply personal account, Lundgren opens up about his upbringing in Sweden, his rise from a chemical engineering student to a martial arts champion, and his eventual transformation into an international movie star. He explores the pressures of fame, the emotional and physical toll of life in a cutthroat industry, and his private struggles. Now, as he faces his most difficult challenge yet—a fight against cancer—Lundgren reflects on the cost of survival and what it truly means to keep going.
E-bok
Engelska, 2023145 kr
Läs direkt efter köp
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.