Don Colbert – författare

Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you’ve worked hard for.Readers will learn:that depression isn't "just in your head" how to prevent the downward unhealthy spiral of guilt and shame how the brain interprets emotions how to turn off stress the physical dangers of pent-up hostility and much more In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings – what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to rise above deadly emotions and find true healthy – for your body, mind, and spirit. This book is ideal for readers who are ready to take control of their health by breaking free from toxic emotions that can have a lasting negative impact on their health. A great resource for those who battle with chronic stress or stress-related conditions.

Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover:Why foods forbidden in the Old Testament are unhealthyJesus's favorite foods, including "fast foods" and dessertThe health benefits of foods Jesus ate, and the health risks of foods He avoided Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.

Discover delicious recipes and a health resource you'll use for years as you seek to live a healthy life and follow in Jesus' footsteps.Jesus cared about the health of people. After all, many of his healing miracles are a testimony to that fact. In What Would Jesus Eat Cookbook, renowned physician and New Your Times bestselling author, Dr. Don Colbert presents a delicious combination of fascinating biblical insights, the latest in medical research, and simple yet satisfying recipes that will feed your body and soul. Join Dr. Colbert, a board-certified family practice doctor for more than 25 years and a board-certified practitioner through the American Academy of Anti-Aging Medicine as he shares:90+ simple yet healthy recipes that anyone can makeKey takeaways at the end of each chapter that provide answers to frequently asked questionsInformation about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies, inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight lossHelpful advice to help you choose organic options and eat cleanTips on freezing foods, baking pan suggestions based on cups/servings, and easy ingredient substitution suggestions If you want to live a healthier lifestyle that aligns with your faith, let the What Would Jesus Eat Cookbook be your guide along the way. With life-changing information designed to improve every aspect of your well-being, this isn't just a cookbook--it's a resource you'll turn to time and time again.

In The What Would Jesus Eat Cookbook, you’ll discover an effective and delicious way of eating based on Biblical principles.Medical doctor and author Don Colbert explains how you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling book What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living.In The What Would Jesus Eat Cookbook, you’ll find healthy dishes such as:Mediterranean Lentil SoupBroiled LambLebanese Fresh Fruit SaladBlack Bean HummusApricot CouscousRosemary Chicken Stew Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor.This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.

El mercado cristiano está inundado de programas de dieta y ejercicios que dicen ser la forma de vivir y comer “como Dios manda” para tener salud. Si bien algunos están basados en principios bíblicos, y algunos han demostrado ser efectivos para perder peso, ni uno solo nos dice lo que haría Jesús, y mucho menos lo que comería Jesús. En cambio, este amplio plan de comida examina la Biblia y revela lo que sabemos que Jesús comía y lo que por lógica podemos comenzar con confianza. Valiéndose de las investigaciones médicas, ¿Qué comería Jesús? nos enseña y demuestra porque la dieta de Jesús es ideal también para el siglo 21.

El doctor Colbert ofrece una definición clara de las emociones mortales: cuáles son, de dónde surge, cómo se manifiestan y sus efectos en el cuerpo humano, mediante la evidencia científica que apoya su posición y comparte sus consejos con respecto a la nutrición y al papel que ocupan para remover las toxinas físicas que inhiben una verdadera salud.

Aprenda qu? es la Zona de Ceto, por qu? funciona la dieta de la Zona Ceto y c?mo hacer que la dieta de la Zona Ceto funcione para usted. Olv?date de todos los programas de dieta tradicionales de los que has o?do hablar, o incluso lo has intentado. La DIETA DE LA ZONA CETO DEL DR. COLBERT revoluciona la industria de las dietas al ayudarlo a perder peso sin morirse de hambre, sentir hambre o perder energ?a al seguir un alto grasa, baja en carbohidratos y moderada en prote?nas. El Dr. Don Colbert ofrece especial recomendaciones cetog?nicas para aquellos con c?ncer, colesterol alto, Alzheimer y muchas otras enfermedades. Seguir la dieta Zona Ceto lo ayudar? a quemar grasas, equilibrar las hormonas del apetito, perder peso y revertir o prevenir muchas enfermedades.