Dr Jenna Macciochi - Böcker

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:· Immunity-nourishing nutrition and the best foods to eat· The importance of movement and how often to exercise· How immunity and sleep are deeply linked· Why mental health matters when it comes to your immunityOffering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.Learn how to cultivate your long term health today.

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body's first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body's first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years.This is a paradigm shift in the way we think about time, ageing, and being truly well.

DISCOVER THE SECRETS TO LIVING LONGER, BETTER 'Read this great book.' Professor Tim Spector, author and nutrition expert at Zoe 'A must-read.' Dr Rupy Aujla, author of The Doctor's KitchenIn an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, many of us are struggling to unlock the secrets of staying well and thriving at every life stage. In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to illuminate the profound role of the immune system in how we age. From gut health to brain health, inflammation to hormonal shifts, Immune to Age equips you with the knowledge and tools to reclaim control over your health and ensure every year is a good one.READERS LOVE IMMUNE TO AGE:'One of those rare books that feels both deeply scientific and warmly human.' ⭐⭐⭐⭐⭐ Reader review 'An incredible life altering book.' ⭐⭐⭐⭐⭐ Reader review