Dr. Marla Deibler - Böcker
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2 produkter
2 produkter
Free to Be Me with a BFRB
The Ultimate Kids’ Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
Häftad, Engelska, 2026
245 kr
Skickas
Filled with interactive activities and stories about dealing with Body-Focused Repetitive Behaviors (BFRBs), this workbook for kids aged 7-12 provides tools for understanding and managing skin picking, nail biting or hair pulling so you can finally say goodbye to your BFRB beast.
BFRB Recovery Workbook
Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
Häftad, Engelska, 2023
310 kr
Skickas
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.