Dr Patrizia Collard – författare
Visar alla böcker från författaren Dr Patrizia Collard. Handla med fri frakt och snabb leverans.
19 produkter
Little Book of Mindfulness
10 minutes a day to less stress, more peace
Häftad, 2014
4,0 utav 5 stjärnor. Totalt antal röster: (1)
99 kr
Lägg i varukorg
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and …
Mindfulness for Compassionate Living
Mindful ways to less stress and more kindness
E-bok, 2014
44 kr
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Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent …
Mindfulness Diet
Eat in the 'now' and be the perfect weight for life with mindfulness practices and 70 recipes
Av Helen Stephenson, Dr Patrizia Collard
E-bok, 2015
51 kr
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Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you''ve always wanted to eat better and manage your weight, The Mindful Diet is …
Mindfulness Cookbook
Av Helen Stephenson, Dr Patrizia Collard
E-bok, 2015
45 kr
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Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There''s no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your ''body …
Mindfulness Bible
The Complete Guide to Living in the Moment
E-bok, 2015
45 kr
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The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study …
Godsfield Companion: Mindfulness
The guide to principles, practices and more
Häftad, 2021
189 kr
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A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: …
Godsfield Companion: Mindfulness
The guide to principles, practices and more
E-bok, 2021
44 kr
Lägg i varukorg
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: …
Little Book of Mindfulness
10 minutes a day to less stress, more peace
E-bok, 2024
44 kr
Lägg i varukorg
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel …
Little Book of Meditation
10 minutes a day to more relaxation, energy and creativity
Inbunden, 2024
104 kr
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From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature …
Little Book of Meditation
10 minutes a day to more relaxation, energy and creativity
E-bok, 2024
62 kr
Lägg i varukorg
From the bestselling author of The Little Book of Mindfulness . These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common …
Mindfulness
The Complete Guide to Living in the Moment
Häftad, 2025
125 kr
Lägg i varukorg
In a world of increasing daily stress, it's now more important than ever to find time for ourselves and embrace a more mindful approach to our lives. Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive …
Mindfulness
The Complete Guide to Living in the Moment
E-bok, 2025
40 kr
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Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to …
Godsfield Companion: Mindfulness
The guide to principles, practices and more
Inbunden, 2027
211 kr
Kommande
The art of being with "what is" - the ability to be mindful - is perhaps more important than ever before in these changing times. With mindfulness we can truly help ourselves, even when we are alone, to remain strong, reduce fear, find our focus and discover moments of joy.In this comprehensive and …
Journey into Mindfulness
Gentle ways to let go of stress and live in the moment
Inbunden, 2027
152 kr
Kommande
Journey into Mindfulness gently, but expertly, explains the principles of mindfulness, and shows how its rituals can help you find a path to better, less stressful, living. Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This easy-to-follow practical …
Journey into Mindfulness
Gentle ways to let go of stress and live in the moment
E-bok, 2013
45 kr
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest ''little book'' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard''s depth of experience as a teacher and …
Little Book of Mindfulness
10 minutes a day to less stress, more peace
E-bok, 2014
40 kr
Lägg i varukorg
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest ''little book'' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard''s depth of experience as a teacher and …
Little Book of Meditation
10 minutes a day to more relaxation, energy and creativity
Häftad, 2019
104 kr
Lägg i varukorg
From the author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for …
Little Book of Meditation
10 minutes a day to more relaxation, energy and creativity
E-bok, 2019
51 kr
Lägg i varukorg
From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for …
Little Book of Mindfulness
10 minutes a day to less stress, more peace
Inbunden, 2024
104 kr
Lägg i varukorg
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel …
