Ed Pavelka – författare
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2 produkter
2 produkter
Häftad, Engelska, 2000
176 kr
Skickas inom 3-6 vardagar
E-bok
Engelska, 2000126 kr
Läs direkt efter köp
Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine''s Nutrition for Peak Performance, the magazine''s top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.Discover how to:* Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively--without losing energy.