Not overly restrictive -- not another 'diet' book -- this is a ready reference of tasty, everyday recipes for sensible, healthy eating on a busy schedule. Features: more than 100 recipes -- dishes for every course; nutritional analysis of every recipe; five secrets to healthy eating; time saving tips -- preparation time for every recipe; useful charts for salt, sugar, fat, vitamin, and mineral content; menu ideas.

Not overly restrictive -- not another 'diet' book -- this is a ready reference of tasty, everyday recipes for sensible, healthy eating on a busy schedule. Features: more than 100 recipes -- dishes for every course; nutritional analysis of every recipe; five secrets to healthy eating; time saving tips -- preparation time for every recipe; useful charts for salt, sugar, fat, vitamin, and mineral content; menu ideas.