Elizabeth Andrews – författare

Whereas most studies are directed at scientists or artists, this book uniquely presents information from both disciplines which will be comprehensible and valuable to both physicians and musicians alike. The book aims to fill the gap that exists between musicians and the therapists who treat them, as well as to be useful to touring musicians when they have no immediate medical help available.Muscle Management for Musicians describes and illustrates the basic anatomy of more than 70 muscles, clarifying their use in playing specific musical instruments. Corrective massage points, holding points, and appropriate nutrition are all identified, as are the many postural and emotional causes of the muscular problems encountered by musicians. Throughout the text, Andrews makes helpful reference to the widely-accepted Alexander Technique of muscle management and expresses her solutions in plain, simple English, that will make them easily accessible and safe for musicians.Touring musicians, chiropractors, and physical therapists will all find this a valuable resource in understanding the unique challenges faced by serious musicians.

This field guide offers practical guidance for readers to initiate and engage in resilience planning with their communities in a structured, deliberative way that emphasizes equity.The contents revolve around lessons learned from The Resilience Adaptation Feasibility Tool (RAFT) on-the-ground community initiative to advance resilience across communities in Virginia. Chapters provide background about resilience planning; a starting point for conducting holistic assessment of a community’s resilience with a focus on equity; recommendations for establishing an infrastructure for long- term commitment to resilience; and suggestions for identifying and planning activities and projects to build momentum for achieving resilience outcomes.The format offers an easy read for non-technical audiences such as community planners, community leaders, or nonprofit agency staff to quickly and efficiently get the guidance they need for community-based, equity-focused resilience planning.