Ellen Bowers – författare
Visar alla böcker från författaren Ellen Bowers. Handla med fri frakt och snabb leverans.
4 produkter
4 produkter
312 kr
Skickas inom 3-6 vardagar
339 kr
Skickas inom 3-6 vardagar
Everything Guide to Cognitive Behavioral Therapy
Learn Positive and Mindful Techniques to Change Negative Behaviors
Häftad, Engelska, 2013
252 kr
Skickas inom 3-6 vardagar
A step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:How CBT works as a treatment program.Transforming negative thoughts into positive actions.CBT and anxiety, depression, and mood disorders.Using CBT to advance professionally.Setting positive, attainable goals.Developing a solid and helpful feedback system.If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
243 kr
Skickas inom 3-6 vardagar
Expert advice for caring for babies and toddlers!From learning how to change a dirty diaper to pleasing a picky eater, it can sometimes be difficult to navigate parenthood--especially if you're new to it all. Featuring advice from top childcare experts, The Only Baby Book You'll Ever Need provides you with answers to every parenting question that crosses your mind! Each chapter teaches you all about the different stages of development and how you can raise a healthy and happy child. This indispensible guide also offers easy-to-understand instructions and parent-tested strategies on:Choosing a pediatricianBabyproofing your homeFiguring out your baby's sleep patternsPotty-training your toddlerPleasing a picky eaterWith parenting advice for both babies and toddlers, this one-stop resource includes only the most important tips and advice so that you are truly prepared for the years ahead.