Emily Han - Böcker

Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.

Emily Han uses fermentation and preservation techniques to provide 100 drink and cocktail recipes featuring ingredients found in the backyard.

Discover the quiet joy of mushroom hunting with this delightful field guide to identifying mushrooms and reconnecting with the natural world. For the mycologically curious, this take-anywhere handbook is the perfect thing to toss in a backpack and bring on a mushroom hunt. Learn how to identify fifteen common types of mushrooms and forage safely - not necessarily for consumption but rather as a practice in curiosity, mindfulness, and peaceful observation. Mindful reflections and shroom-inspired rituals, such as brewing reishi hot cocoa, invite you to reconnect with the earth and consider what we can learn from these incredible specimens. Filled with charming illustrations, Mushroom Hunting is your doorway to the mysterious and magical world of these earthy life-forms.

A charming ode to trees and pocket-sized guide to appreciating them in their full glory.Often overlooked amid the hustle and bustle of our modern world, trees have many lessons to impart. In this portable guide crafted to kindle a sense of curiosity and wonder as we explore the nature of trees, you’ll discover: The inner workings of the roots, trunk, and crown How trees foster community in the wilderness The basics of forest bathing The grounding benefits of peaceful observation With meditative practices and astounding facts, Pocket Nature: Tree Hugging encourages us to slow down and spend time with our oldest earthly companions.