Emily Kerrigan – författare
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2 produkter
2 produkter
Gluten-Free Kitchen
Simple Ideas and Delicious, Nutritious Recipes to Help You Live Gluten-Free
Inbunden, Engelska, 2024
125 kr
Skickas
Filled with handy tips and easy-to-follow recipes, this beautiful book, by certified nutritionist Emily Kerrigan, is the ultimate guide to gluten-free livingDo you love cooking but need to avoid gluten? Or have you recently been diagnosed with coeliac disease and need help and inspiration? Look no further!The Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. With the help of Emily's simple advice and stunning photos, you will learn:- How to create tasty, nutritious meals - created by a nutritionist - that will leave you feeling satisfied and energized- How to set up a gluten-free kitchen- The ingredients to use or avoid, and the nutrients you should ensure you get plenty of- Handy tips on keeping costs down and how cooking gluten-free can save you money- Simple, fuss-free baking recipes - because yes: in a nutritionally balanced gluten-free diet, chocolate cake and kale both have their place!Whether you're a seasoned pro or new to gluten-free living, let Emily show you how to create meals that are both healthy and scrumptious. Gluten-free living doesn't have to be restrictive, but can be enjoyable and delicious!
141 kr
Skickas
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy stepsFood trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:- Learn all the essentials you need to know about nutrition- Uncover the most common food and diet myths- Discover a multitude of hacks and recipes- Prepare your weekly meals with a selection of no-stress food plannersBy implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.