Emma Ellice-Flint – författare
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2 produkter
2 produkter
Häftad, Engelska, 2026
244 kr
Kommande
Food has a powerful role to play in how we feel - yet when it comes to hormones, many women are left with conflicting advice, fads, and quick fixes.The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, with simple meals you’ll genuinely want to cook.Written by experienced clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes to nourish you through monthly cycles, perimenopause and menopause - without restriction, extremes or complicated rules.If you want to feel steadier, have more energy, and support your body through it’s hormonal changes, you’ll find achievable recipes, clear guidance, and a grounded approach that starts with what’s on your plate.
Häftad, Engelska, 2026
196 kr
Kommande
Discover the comfort, flavour and nourishing potential of one of the oldest traditions in thekitchen, bone broth.In The Bone Broth Guide, degree-qualified nutritionist and former chef Emma Ellice-Flint showsyou how this humble, slow-simmered staple can become a delicious and deeply useful partof everyday life.More than just a trend, bone broth may also offer valuable support for gut health. Rich inamino acids derived from collagen, bone broth may help support the gut lining andcontribute to a healthy gut barrier, while also offering potential support for connective tissuesthroughout the body, including the skin, joints and bones.Inside, you’ll learn how to make beautiful home made organic broth with confidence,understand what gives it its body and nutritional value and explore the many ways to useit in recipes.