Emma Farrell - Böcker

A guide to communicating and working with plant and tree spirits for personal development, spiritual connection, inner peace, and healing • Presents meditation journeys with specific plant and tree spirits, such as Mugwort, Rosemary, Dandelion, Yew, Elder, and Wormwood • Details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with the plants • Includes a progressive series of introductory meditations, adapted from wisdom traditions, to lay the foundation for working with plant spirits In this book, Emma Farrell explains how to take your connection and relationship with nature to a deeper level and access plant spirit healing through meditation with plants. Exploring the nature of plant consciousness and how plants perceive, she details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with plants and trees, showing how the plants can support us not only in the cleansing process but also in teaching us how to sense what is in our energy field. Offering a progressive series of preparatory meditations adapted from shamanic and indigenous wisdom traditions, the author reveals how to lay the foundation for working, communicating, and developing relationships with plant and tree spirits--for personal development, spiritual connection, and inner peace. She then presents meditation journeys with specific plant spirits, focusing on the frequencies within the plant’s bioresonance that will assist you. For example, the meditation with Mugwort works with the plant spirit’s qualities of alignment and self-awareness to assist you with grounding and developing inner vision, while the meditation with Dandelion helps you break old habits by working with the plant’s qualities of release, reconnection, and fearlessness. Revealing how each plant is an expression of the soul force of Mother Nature and carries a unique blend of her medicine and wisdom, this book details step-by-step how to effectively work with plant spirits for emotional and spiritual healing, enabling you to awaken the eternal spirit, or soul, to become truly multidimensional and whole.

Mental health difficulties bring us face to face with our vulnerability as human beings, and after two years of struggling with the effects of Covid-19 concerns about mental health worldwide have never been higher. But our discussions are still fraught with issues of language and understanding. Are we all on a ‘spectrum’ of mental wellness? Is ‘well-being’ about ‘being well’ or about coping? Mental health problems can be frightening when we experience them ourselves, or see them in others. And despite all the talk, most of us find it hard to decide when or where to seek help. What is often missing from these discussions is the most valuable resource of all – the personal accounts of those with lived experience of mental health difficulties. Making Sense of Mental Health is centred on hours of in-depth interviews with adults coping with mental health issues. The author follows their journeys from the origin of their distress to their lowest moments to eventual recovery and a sense of moving on. These lived experiences show how in times of crisis people can move forward amidst the chaos, vulnerability and uncertainty brought on by mental health problems. There are no quick fixes or miracle cures to serious mental health issues. This book shows that ‘what works’ is whatever helps an individual make sense of what is happening to them. A problem entwined with the human condition, mental health difficulties can best be treated by understanding the experiences of those who have lived through them, and as a society by finding a way to ascribe meaning to the complex reality of mental health.