Emma Mitchell - Böcker

THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary – as seen on the BBC's Springwatch – records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins‘Emma's words are profound, her photography is inspiring and her illustrations are exquisite.’ Emma Freud‘Emma's writing is precise, gorgeous and inspiring.’ Amy Liptrot'An absolute joy.’ Joanna CannonEmma Mitchell has suffered with depression – or as she calls it, 'the grey slug' – for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic.Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

Ryan Logan thinks he has it all… A young attorney specialising in finance and tax law, Logan has earned an impressive reputation and commands a hefty fee for his services. But when he advises his corporate employers against a merger with a shady financial institution, he soon finds himself caught up in a web of betrayal and deceit. Framed for the murder of his wealthy boss, Logan is forced to accept a plea deal, to keep his own dark secrets from coming to light… Arbitrage is a fast-paced, stand-alone financial thriller. If you like edge-of-your-seat suspense, sweet revenge, and twists and turns you won’t see coming, you’ll love this eye-opening look into the world of financial crime. Can a burned out lawyer outwit an army of con artists and killers?

We are often told that mean welfare is what the public wants. Whether or not that's true, this book encourages us to at least be honest about what that entails. It explores how diverse welfare users navigate the personal and practical hurdles of Australia’s so-called social security system, where benefits are deliberately meagre and come with strings attached. Based on ethnographic fieldwork in a region of Sydney known for ethnic diversity and socio-economic disadvantage, Emma Mitchell brings her own experience of belonging to a poor family long reliant on welfare to her research. This book shows the different cultural resources that people bring to welfare encounters with a sensitivity and subtlety that are often missing in both sympathetic and cynical accounts of life on welfare.

‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ – Chris PackhamIn The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry to provide relief from anxiety and depression. Now, in this stunning journal, she invites you to accompany her on that road, to experience nature for yourself, record your own interactions and find healing in the natural world. Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock your own experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical.This unique nature journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your inner thoughts, feelings and experiences.

Recent research is stacking up to show that making things and engaging with nature can impact our mood powerfully. Emma Mitchell combined the two in her gorgeous new book to bring readers a unique way of taking care of their wellbeing.