Emma Van Hinsbergh – författare

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it. Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader's exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

The Complete Wellbeing Manual is your modern-day guide to ultimate health and happiness.A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels.Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul.If you''re looking to achieve the perfect work/life routine, get a better night''s sleep, balance your hormones or boost your immunity, this is the book for you.• Feel fitter and healthier every day• Top nutrients to age-proof your life• Simple rituals to banish anxiety• Unlock the key to better relationships• Boost your mood with feel-good foods• Easy exercises to lift your energy

Discover how this powerful method of complementary healing can aid your recovery from a variety of health issues in this beautiful hardback guide with gilded page edges. Homeopathy is a centuries-old system of medicine based on the principle of 'like cures like.' This subtle yet powerful method of healing uses minute doses of naturally occurring substances extracted from plants and minerals to stimulate the body's vital force to restore balance and well-being.This illuminating guide reveals everything you would like to know about this fascinating subject, including its history, guiding principles, case studies, and how to use it in the home, such as making your own holistic health and beauty-boosting treatments and creating a homeopathic first-aid kit for minor ailments.You will also find:• The Top Five remedies for a list of common health problems• Questions to ask when going for a homeopathic consultation• The Top 50 homeopathic remedies at a glancePresented in a beautiful hardback pocket edition with gilded page edges, colourful pages and patterned endpapers, this book is a wonderful companion for anyone wanting to explore homeopathy and its healing potential.ABOUT THE SERIES: Arcturus Hidden Knowledge Series explores some of the most fascinating subjects in modern alternative thought and practice. Written by experts and renowned practitioners in their respective fields, this series brings the latest in developments in everything from spiritual development to alternative health. These delightful hardback editions are presented with gold embossed cover designs and gilded page edges.

Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day. Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go. • MORNING AND EVENING PAGES: Check in with yourself in the morning and evening, to start and end every day with compassion.• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections • UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages • GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling it in a delight.Take the first step in nurturing a positive relationship with yourself as you fill in this beautiful journal.ABOUT THE SERIES: Find joy and fulfilment in every day with the Arcturus Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

Embrace the power of gratitude with this beautiful night-time journal, filled with reflective prompts on colourful pages to complete each evening. Expressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved sleep quality. So, give thanks for all the blessings in your life and embrace an "attitude of gratitude" before you drift off to the land of nod and you'll wake up on a positive note, feeling ready to embrace everything the day holds.• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections • UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages • GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling it in a delight.Take the first step into a new life full of thanks with this beautiful journal.ABOUT THE SERIES: Find joy and fulfilment in every day with the bestselling Arcturus Wellbeing Journals series. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.