Emma Van Hinsbergh – författare

The Complete Wellbeing Manual is your modern-day guide to ultimate health and happiness.A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels.Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul.If you''re looking to achieve the perfect work/life routine, get a better night''s sleep, balance your hormones or boost your immunity, this is the book for you.• Feel fitter and healthier every day• Top nutrients to age-proof your life• Simple rituals to banish anxiety• Unlock the key to better relationships• Boost your mood with feel-good foods• Easy exercises to lift your energy

Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day. Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go. • MORNING AND EVENING PAGES: Check in with yourself in the morning and evening, to start and end every day with compassion.• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections • UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages • GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling it in a delight.Take the first step in nurturing a positive relationship with yourself as you fill in this beautiful journal.ABOUT THE SERIES: Find joy and fulfilment in every day with the Arcturus Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.