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Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
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How do you sniff out danger? What is a sense of direction or a gut instinct? You know about your five senses: hearing, sight, smell, taste and touch. But recent research has shown that we actually have at least thirty-two. We take our senses for granted but what would be possible if we properly understood how they all work? Award-winning science writer Emma Young has spent over a decade finding out, and in Super Senses she takes us on an exhilarating sensory journey, revealing how we taste things without using our tongues, why swearing is good for us and why both chocolate and rollercoasters can help you fall in love.Using the very latest cutting-edge research, she explains the exploits of record-breaking freedivers, whirling dervishes, super-tasters, stock market millionaires, and many more. Discover how touch can ease pain, how taking your pulse can make you fitter and why Abba''s Dancing Queen sounds different in Bolivia. Sharing surprising secrets from blind ballerinas, voodoo priests and even a nurse who can smell Parkinson''s disease before it is diagnosed, Super Senses uncovers the science behind these abilities that make us human - and offers fascinating lessons in how we can all learn to use them better.
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171 kr
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