Eric Goodman – författare

Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.

Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.

Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.

Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability.Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. 

Inside Out Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves— without surgeries and prescriptive medications. The protocols in Complete Foundation focus on the endogenous cannabinoid stimulators—neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems—including the Central, Enteric and Peripheral nervous system. 

Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. 

Inside Out Health will forever change the way we think of our bodies and our physical healing.

Discover Your Path to Educational Leadership!

Introducing the groundbreaking book, "From Teacher To Leader: Paving Your Path To Education Administration," where the key skills to becoming an effective educational leader are unveiled!

Unlock Invaluable Advice from Seasoned Leaders

Inside this remarkable book, you''ll gain access to invaluable advice from experienced leaders in the field, providing unique insights into the world of educational leadership. Whether you''re a new principal or dean seeking guidance or an aspiring school leader preparing for an administrator job interview, "From Teacher to Leader" is your ultimate companion on this transformative journey.

Embrace the Workbook Approach

"At its core, "From Teacher to Leader" adopts a transformative workbook approach, offering reflective questions that guide mentor/mentee pairs towards cultivating essential leadership skills. By delving into the nuts-and-bolts of educational leadership, this book explores critical competencies like budgeting and financial management, change management, collaboration, communication, and more, providing you with the practical tools you need to succeed in any educational leadership role.

Your Comprehensive Learning Experience

Each section concludes with reflective questions, offering you a comprehensive learning experience that helps you develop your leadership skills step by step. Whether you''re a teacher, faculty member, department chair, or institutional leader, "From Teacher to Leader" is your go-to resource for advancing your career and becoming the inspiring leader you were meant to be.

Unlock the A-to-Z Pathway to Leadership Excellence

Embark on the A-to-Z pathway for navigating your journey to educational leadership, from developing the right attitude and branding yourself as a leader to mastering decision-making, energy management, and the art of resilience. Let "From Teacher to Leader" be your trusted guide to transforming into a successful and influential educational leader, poised to make a lasting impact on your school and students.

Overcoming Leadership Uncertainty

Transitioning from a teacher to an educational leader can be overwhelming, leaving you uncertain about where to start and how to succeed in your new role. Fear not! This book provides the guidance and support you need to conquer those initial challenges and flourish as a confident and effective leader.

Benefits of "From Teacher to Leader"

Empowerment: Gain the tools and strategies needed to lead with confidence.

Relevance: Stay ahead of the curve by addressing the current challenges faced by educational leaders.

Mentorship: Benefit from the wisdom of experienced leaders.

Professional Growth: Elevate your career prospects by mastering the essential leadership skills.

Impact: Create a lasting impact on your school community and students.

Transformation: Embrace the journey of transformation as you evolve from a teacher into a respected and influential educational leader.

Seize the Opportunity for Growth

Elevate your leadership skills, discover your true purpose, and embrace lifelong learning with "From Teacher to Leader." The path to education administration excellence awaits you! Get ready to embark on an empowering journey that will shape your future and the future of education.