Eric R. Braverman – författare

Break the aging code and feel 15 years younger—from the inside out.

"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."--Nicholas Perricone, M.D., FACN,Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure

"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.”--Isadore Rosenfeld, M.D.,Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?

"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."--David Perlmutter, M.D., FACN,Director, Perlmutter Health Center and author of The Better Brain Book\

For more information visit YoungerYouBook.com.

Many men in mid-life are concerned with health issues - appearance, exercise, weight, muscle tone - and they also want to actively monitor their sexual health. This guide contains questionnaires to help determine problem areas in maintaining or regaining sexual vitality and how to do a natural "tune-up" on your body's systems to defeat declining sexual fitness.

Amino acids have arrived-big time. News about amino acids is even the stuff of headlines and best sellers. Research and clinical use are booming worldwide. Aminos are becoming part of everyday life-helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. They are in dietary sweeteners. They are part of new anti-aging compounds. They are used in emergency rooms for treatment of medication overdose and liver detoxification. And they are now gaining repute in blood tests, as powerful indicators of mental and physical illnesses.The two dozen amino acids present in the human body are now being shown to be among the most potent healing substances ever discovered. These constituents of protein are necessary to everyday life processes, but research and clinical work in the last two decades have revealed a vast range of therapeutic functions for amino acids, including phenylalanine's pain-relieving powers, tyrosine's energizing ability and addiction-fighting potential, methionine's role in Parkinson's disease treatment and as an antiallergen, and homocysteine's emergence as a new and precise marker of heart disease risk. This update and revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.

Its hard to believe you're dying when you feel fit and fine... but millions of people worldwide are harbouring unaware a condition that can rob them or kill them outright - hypertension also known as high blood pressure the most common form of heart disease. Even when hypertension is diagnosed treatment is usually based on drugs most with dismal side effects expensive and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause - which the author has found often relates to poor diet elevated cholesterol excess weight stress and biochemical imbalances. With Dr. Braverman's 30 to 90 day programme patients have lowered their blood pressure and in some cases even reversed the course of existing heart disease! Based on extensive research and long clinical experience Dr. Braverman's programme can open the way to the longer and healthier life that high blood pressure and heart disease are silently waiting to steal from us.

Amino acids have arrived-big time. News about amino acids is even the stuff of headlines and best sellers. Research and clinical use are booming worldwide. Aminos are becoming part of everyday life-helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. They are in dietary sweeteners. They are part of new anti-aging compounds. They are used in emergency rooms for treatment of medication overdose and liver detoxification. And they are now gaining repute in blood tests, as powerful indicators of mental and physical illnesses.The two dozen amino acids present in the human body are now being shown to be among the most potent healing substances ever discovered. These constituents of protein are necessary to everyday life processes, but research and clinical work in the last two decades have revealed a vast range of therapeutic functions for amino acids, including phenylalanine''s pain-relieving powers, tyrosine''s energizing ability and addiction-fighting potential, methionine''s role in Parkinson''s disease treatment and as an antiallergen, and homocysteine''s emergence as a new and precise marker of heart disease risk. This update and revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.

Its hard to believe you''re dying when you feel fit and fine... but millions of people worldwide are harbouring unaware a condition that can rob them or kill them outright - hypertension also known as high blood pressure the most common form of heart disease. Even when hypertension is diagnosed treatment is usually based on drugs most with dismal side effects expensive and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause - which the author has found often relates to poor diet elevated cholesterol excess weight stress and biochemical imbalances. With Dr. Braverman''s 30 to 90 day programme patients have lowered their blood pressure and in some cases even reversed the course of existing heart disease! Based on extensive research and long clinical experience Dr. Braverman''s programme can open the way to the longer and healthier life that high blood pressure and heart disease are silently waiting to steal from us.

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth''s most prized possession: a vigorous, capable mind.

When hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause, which the author has found often relates to nutritional deficiencies or excesses. Based on extensive research and long clinical experience, the programmes here can open the way to regaining a robust, drug-free way of life.