Häftad, Engelska, 2022
346 kr
Skickas inom 5-8 vardagar
Erin Bowe – författare
Visar alla böcker från författaren Erin Bowe. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
- E-bokEngelska, 2023
264 kr
Läs direkt efter köp
How often have you said ''I know I should use social media less'', but haven''t quite found a way to create measurable, actionable results? Or perhaps you have objections like ''I need social media for my business'' and ''I need it to stay connected.''
Here is your opportunity to test out those statements, and to reflect on how social media might be impacting your mental health, mothering and sense of self.
Using shame, setting vague goals, and relying on willpower alone doesn''t create change. You need a practical plan and loads of compassion. This book will give you both.
When clinical and perinatal psychologist, Dr Erin Bowe found herself wondering if she was addicted to social media, she set out to test it. Social Media Detox for Mums is part memoir and part self-help, detailing the raw and ultimately life changing impact of detoxing from social media. Instead of telling you to just quit, Dr Bowe encourages you to be curious. To pause to consider if we, as mothers, are actually having true fun, or have we settled for numbing? To consider the ways in which postnatal depletion, burnout, overstimulation, postnatal anxiety, depression and trauma relate to fun.
You''ll come away with a practical, five-step action plan to detox from social media in a way that feels shame-free, manageable and gives you more time and energy for a balanced life.
- E-bokEngelska, 2020
153 kr
Läs direkt efter köp
A real call to action for post traumatic growth
Nothing dovetails personal and professional experience about birth trauma together in a way that''s hopeful, holistic and even humorous quite like More Than a Healthy Baby does. Not only will the reader feel validated and supported but encouraged in this heartfelt call to action written by clinical and perinatal psychologist, Dr Erin Bowe, who seamlessly delivers her passion and advocacy for post traumatic growth through these pages.
Often, how you felt during a birth can be so easily dismissed and the birthing parents gaslighted. A healthy baby is all that matters, right? Not so. There''s room for serious reconsideration to what health means, particularly when it comes to birth trauma. Experiencing and recovering from birth trauma is hard but it doesn''t have to be all darkness and shadow, as this book shows.
A delightfully unexpected book, you''ll come away feeling lighter having being offered wisdom, coupled with a stack of practical coping strategies. This book will show you the way to really discover self-compassion and the confidence to celebrate your growth. Where you will feel acknowledged and understood and your trauma can be accounted for. Plus, it offers tips for breastfeeding trauma, sourcing holistic support, vicarious trauma in partners as well as strategies to help with overwhelm and difficult emotions and thoughts.
It''s also the inspiration for parents to become the guardians of change for the next generation.
