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Wellness: the quality or state of being in good health especially as an actively sought goal
Together we are well. Together we win!
Wellness for Winners is a book that highlights stories of those who have succeeded on the wellness journey, whether it was mental, emotional, physical, or spiritual health (MEPS).
One by one these authors pour themselves into their stories to inspire and enlighten you. Our most sincere desire is for hope to bloom after reading these winners'' stories. May that hope lead to courage, and that courage lead to action.
Each story is sprinkled with the actions necessary to become wellness winners.
It''s your turn.
It''s your time.
Take Action.
Choose to be Well. Choose to Win!
WHAT''S INSIDE
Chapter 1: Change Your Choices... and Your Choices Change - Sherri Leopold
Chapter 2: Mental Toughness: It''s Worth Fighting For - Evan Trad
Chapter 3: Do It BECAUSE You''re Scared - Lynda Sunshine West
Chapter 4: Step Away to Wellness - Sally Larkin Green
Chapter 5: Religious or Spiritual: Is There a Right Way? - Asma Yousif
Chapter 6: From Fat to Fit-It Starts With the Mind - Bryan Allen-Smith
Chapter 7: Recipe for a Fulfilled Life: A Grateful Heart With a Side of Grace - Cynthia Adams-McGrath
Chapter 8: Society and Statistics Don''t Have to Determine Your Future - Dara Bose
Chapter 9: Mentors Matter - Darryl A. Johnson
Chapter 10: Stress Kills... and Losing One Million Dollars Sucks! - Debbie Morton
Chapter 11: The Path We''re On Is Unclear Until It''s Clear - Dionne Roberts
Chapter 12: Hide and Seek - It''s a Choice - Jaymie Hale
Chapter 13: Covid 2020: Love Lost .....and Found - Dr. Jeffry G. Lapsker, DDS
Chapter 14: Tomorrow Is Always Fresh With No Mistakes In It! - Marilyn Johnson
Chapter 15: Denial Almost Killed Me - Julie Donelson
Chapter 16: My Hybrid Healing Wellness Journey - Katia N. Miller Pagan
Chapter 17: Seven Minutes That Transformed My Life - Dr. Katrina Esau
Chapter 18: Thank You - Dr. Kim Martin, DC
Chapter 19: Release Trapped Emotion: Your Key to Wellness, Success, and Happiness - Laura Sharp-Waites
Chapter 20: Living Fully - From the Inside-Out - Lesley Klein
Chapter 21: Overcoming the Darkness Within - Michael Stanley
Chapter 22: From Shattered to Whole - Paige Davidson
Chapter 23: You Are Uniquely Designed and Built for a Purpose - Prophetess Nalo Thomas Mitchell
Chapter 24: Happy Being Well - Rita Farruggia
Chapter 25: Wellness Heals - Romy Faith Ganser
Chapter 26: The Remedy to Losing Money and Reclaiming Your Power - Sabrina Protic
Chapter 27: Health: Put Your Heart Into It! - Scott Leopold
Chapter 28: Dimensions of Wellness Guide Me to Optimum Health - Shanna Lee Moore
Chapter 29: No, I''m Not Crazy.... - Tamara Carruthers
Chapter 30: Mommin It Like A Boss is a Lifestyle With Purpose and Grace - Whitney Gonzalez-Hartford
