Evette Ludman - Böcker
Visar alla böcker från författaren Evette Ludman. Handla med fri frakt och snabb leverans.
1 produkt
1 produkt
167 kr
Skickas inom 11-20 vardagar
Recognising that all depression is different -- from how severe it is and what the symptoms are to how long it lasts -- this book explains what causes depression, how to recognise depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasises self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.