Faith G. Harper – författare

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78 produkter

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78 produkter

Unfuck Your Brain

Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

AvFaith G. Harper

Häftad, Engelska, 2017, 12-15 år

157 kr

Skickas inom 5-8 vardagar

Unfuck Your Addiction

Using Science to Free Yourself From Harmful Reliance on Substances, Habits and Out of Control Behaviors

AvFaith G. Harper,Joseph E. Green

Häftad, Engelska, 2016

171 kr

Skickas

Autism Relationships Handbook

How to Thrive in Friendships, Dating, and Love

AvJoe Biel,Faith G. Harper

Häftad, Engelska, 2021

162 kr

Skickas inom 5-8 vardagar

Unf*ck Your Boundaries

Build Better Relationships through Consent, Communication, and Expressing Your Needs

AvFaith G. Harper

Ljudbok

Engelska, 2020

217 kr

Lyssna direkt efter köp

Stand up for yourself even if you’re conflict avoidant.

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.

In this audiobook, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

AvFaith G. Harper

Häftad, Engelska, 2020

136 kr

Skickas inom 3-6 vardagar

Unfuck Your Boundaries

AvFaith G. Harper

Häftad, Engelska, 2019

171 kr

Skickas

Coping Skills

Tools & Techniques for Every Stressful Situation

AvFaith G. Harper

Häftad, Engelska, 2019

140 kr

Skickas inom 5-8 vardagar

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem

AvFaith G. Harper

Häftad, Engelska, 2020

103 kr

Skickas inom 3-6 vardagar

Unfuck Your Body Workbook

Using Science to Eat, Sleep, Breathe, Move, and Feel Better

AvFaith G. Harper

Häftad, Engelska, 2021

151 kr

Skickas inom 5-8 vardagar

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Unfuck Your Boundaries Workbook

Build Better Relationships Through Consent, Communication, and Expressing Your Needs

AvFaith G. Harper

Häftad, Engelska, 2019

151 kr

Skickas inom 5-8 vardagar

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries.

Unfuck Your Worth Workbook

Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape

AvFaith G. Harper

Häftad, Engelska, 2020

151 kr

Skickas inom 5-8 vardagar

Unfuck Your Year

A Weekly Unplanner and Workbook to Manage Anxiety, Depression, Anger, Triggers, and Freak-Outs

AvFaith G. Harper

Häftad, Engelska, 2020

173 kr

Skickas inom 5-8 vardagar

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr Faith Harper's frank style with help from River the gender fluid cat to guide you along your way. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Unfuck Your Grief

Using Science to Heal Yourself and Support Others

AvFaith G. Harper

Häftad, Engelska, 2016

171 kr

Skickas

This Is Your Brain on Depression

AvFaith G. Harper

Häftad, Engelska, 2018

108 kr

Skickas inom 5-8 vardagar

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiralling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this book's for you!

How To Be Accountable

AvJoe Biel,Faith G. Harper

Häftad, Engelska, 2020

171 kr

Skickas

Sexing Yourself: Masturbation for Your Own Pleasure

AvFaith G. Harper

Häftad, Engelska, 2018

131 kr

Skickas inom 3-6 vardagar

Unfuck Your Friendships

Using Science to Make and Maintain the Most Important Relationships of Your Life

AvFaith G. Harper

Häftad, Engelska, 2022

158 kr

Skickas inom 5-8 vardagar

Unfuck Your Body

Using Science to Eat, Sleep, Breathe, Move, and Feel Better

AvFaith G. Harper

Häftad, Engelska, 2021

171 kr

Skickas

Unfuck Your Anger

AvFaith G. Harper

Häftad, Engelska, 2019

151 kr

Skickas inom 5-8 vardagar

Unfuck Your Sex Toys

Make Your Own DIY Tools & MacGyver Your Sexytimes

AvFaith G. Harper

Häftad, Engelska, 2023

162 kr

Skickas inom 5-8 vardagar

Autism Relationships Workbook

AvJoe Biel,Faith G. Harper

Häftad, Engelska, 2021

151 kr

Skickas inom 5-8 vardagar

This Is Your Brain on Anxiety

What Happens and What Helps

AvFaith G. Harper

Häftad, Engelska, 2018

78 kr

Skickas inom 5-8 vardagar

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.

Unfuck Your Worth

Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

AvFaith G. Harper

Häftad, Engelska, 2020

171 kr

Skickas

Unfuck Your Blow Jobs

How to Give and Receive Glorious Head

AvFaith G. Harper

Häftad, Engelska, 2022

118 kr

Skickas inom 5-8 vardagar

Unfuck Your Business Workbook

Using Math and Brain Science to Run a Successful Business

AvJoe Biel,Faith G. Harper

Häftad, Engelska, 2024

157 kr

Skickas inom 5-8 vardagar

Joe Biel, founder of Microcosm Publishing and co-author of Unfuck Your Business, talks you through honing your idea, figuring out your market, and describing your business so the right people will immediately understand its value. Under Joe's tutelage, you'll make sure the numbers are sustainable, create and hone your budget, and figure out your distribution and sales strategy. Even if you've never run a business before and don't see yourself as a math person, you can succeed with the right tools. Work out your dreams on the page and then watch your hard work and strategic thinking make it come true!

Unfuck Your Cunnilingus

How to Give and Receive Tongue-Twisting Oral Sex

AvFaith G. Harper

Häftad, Engelska, 2022

118 kr

Skickas inom 5-8 vardagar

Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health and safety stuff you need to know.