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Unfuck Your Brain
Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
AvFaith G. Harper
Häftad, Engelska, 2017, 12-15 år
162 kr
Skickas inom 5-8 vardagar
Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
Unfuck Your Addiction
Using Science to Free Yourself From Harmful Reliance on Substances, Habits and Out of Control Behaviors
AvFaith G. Harper,Joseph E. Green
Häftad, Engelska, 2016
172 kr
Skickas
We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviours, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper and addictions counsellor Joe Green join forces to help those of us struggling (or supporting others) with problematic use of alcohol, drugs, gambling, work, food, sex, shopping, screens, gaming, self-harm, or anything else where we've crossed a line. Their perspective is down to earth, realistic, and refreshing. You'll learn about the brain science behind addiction, how to tell if something is a problem or about to become one, how to find your way out of unhealthy behaviours, and how to avoid passing them down to the next generation. No matter what paths you've taken in life, you can absolutely learn to fulfil your needs in ways that are healthy for yourself and the people around you.
Autism Relationships Handbook
How to Thrive in Friendships, Dating, and Love
AvJoe Biel,Faith G. Harper
Häftad, Engelska, 2021
167 kr
Skickas inom 5-8 vardagar
Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: How do I find a romantic partner? Dr. Faith G. Harper, author of Unfuck Your Brain and Unfuck Your Intimacy joins autistic publisher and author Joe Biel to offer hard-won guidance on a wide range of topics about friendships, dating, and romance and answer a ton of questions. Autistic readers will find valuable answers and perspectives in this book.
Unf*ck Your Boundaries
Build Better Relationships through Consent, Communication, and Expressing Your Needs
AvFaith G. Harper
Ljudbok
Engelska, 2020
219 kr
Lyssna direkt efter köp
Stand up for yourself even if you’re conflict avoidant.
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.
In this audiobook, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
The Revolution Will Include Cookies: Recipes to De-Colonize Your Kitchen
AvFaith G. Harper
Häftad, Engelska
237 kr
Skickas inom 3-6 vardagar
Unfuck Your Work: Makin' Paper Without Losing Your Mind or Selling Your Soul
AvFaith G. Harper
Häftad, Engelska, 2018
139 kr
Skickas inom 3-6 vardagar
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health
AvFaith G. Harper
Häftad, Engelska, 2020
135 kr
Skickas inom 3-6 vardagar
Unfuck Your Boundaries
AvFaith G. Harper
Häftad, Engelska, 2019
221 kr
Skickas inom 3-6 vardagar
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the result range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated.
Coping Skills
Tools & Techniques for Every Stressful Situation
AvFaith G. Harper
Häftad, Engelska, 2019
144 kr
Skickas inom 5-8 vardagar
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem
AvFaith G. Harper
Häftad, Engelska, 2020
103 kr
Skickas inom 3-6 vardagar
Unfuck Your Body Workbook
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
AvFaith G. Harper
Häftad, Engelska, 2021
155 kr
Skickas inom 5-8 vardagar
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
Unfuck Your Boundaries Workbook
Build Better Relationships Through Consent, Communication, and Expressing Your Needs
AvFaith G. Harper
Häftad, Engelska, 2019
155 kr
Skickas inom 5-8 vardagar
Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries.
Unfuck Your Worth Workbook
Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape
AvFaith G. Harper
Häftad, Engelska, 2020
155 kr
Skickas inom 5-8 vardagar
Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's easier to move past social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unfuck Your Money or on its own to help you plot out your values, dreams, and cold, hard numbers.
Unfuck Your Year
A Weekly Unplanner and Workbook to Manage Anxiety, Depression, Anger, Triggers, and Freak-Outs
AvFaith G. Harper
Häftad, Engelska, 2020
178 kr
Skickas inom 5-8 vardagar
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr Faith Harper's frank style with help from River the gender fluid cat to guide you along your way. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Unfuck Your Grief
Using Science to Heal Yourself and Support Others
AvFaith G. Harper
Häftad, Engelska, 2016
172 kr
Skickas
Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counselling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need. Wise, a little crass, and gently funny.
This Is Your Brain on Depression
AvFaith G. Harper
Häftad, Engelska, 2018
111 kr
Skickas inom 5-8 vardagar
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiralling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this book's for you!
How To Be Accountable
AvJoe Biel,Faith G. Harper
Häftad, Engelska, 2020
172 kr
Skickas
Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by one's actions. It features prominently in our relationships, personal lives, and professional lives. Everything from stealing money from work to lying to a friend to making a mistake at school that caused someone else to get in trouble to pressuring your spouse into having sex when they aren't interested to murdering a stranger on the street each require accountability; albeit dramatically different kinds.
Sexing Yourself: Masturbation for Your Own Pleasure
AvFaith G. Harper
Häftad, Engelska, 2018
130 kr
Skickas inom 3-6 vardagar
Unfuck Your Friendships
Using Science to Make and Maintain the Most Important Relationships of Your Life
AvFaith G. Harper
Häftad, Engelska, 2022
163 kr
Skickas inom 5-8 vardagar
Microcosm Publishing bestseller Dr. Faith walks you through friend break-ups. First off, figuring out if you can save the friendship (and if you want to), and giving that a try. Second off, all the ways people break up with friends, rated on a scale of relative healthfulness, with some scripts for having those hard conversations. Finally, tips for recovering from your friend break-up, whether you're the breaker-upper, or the break-upee. Sad to say that this is a useful skill set for everyone of every age.
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
AvFaith G. Harper
Häftad, Engelska, 2021
170 kr
Skickas
Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve. It's time to understand what's going on in your body and how to make friends with it again. Work through body shame and trauma, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.
Unfuck Your Anger
AvFaith G. Harper
Häftad, Engelska, 2019
155 kr
Skickas inom 5-8 vardagar
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively in this updated, book version of her popular zine.
Unfuck Your Sex Toys
Make Your Own DIY Tools & MacGyver Your Sexytimes
AvFaith G. Harper
Häftad, Engelska, 2023
167 kr
Skickas inom 5-8 vardagar
Sex toys, sex tools, sexual aids-whatever you call them, they have the potential to revolutionize your sex life. Whether you use them solo, partnered, or in group play, sex tools can bring you to new heights of pleasure, teach you about your body, affirm your identity, and liberate you from physical or emotional constraints. But damn, they can be expensive if you buy them new. Sexologist and therapist Dr. Faith G. Harper is all about making sure you know how to get off safely and on a budget, and provides instructions for making a variety of do-ityourself toys without breaking the bank or taking an embarrassing trip to the ER. She discusses the different types of sexual aids out there, how to figure out what you like, and construction and use of various devices, focusing throughout on safety and hygiene. River Katz's illustrations provide clarity, inspiration, and step-by-step instructions.
Autism Relationships Workbook
AvJoe Biel,Faith G. Harper
Häftad, Engelska, 2021
155 kr
Skickas inom 5-8 vardagar
Every autistic person is capable and worthy of having happy, healthy, fulfilling relationships. This workbook takes you step-by-step through getting to know your own wants and needs and engaging with others whose wants and needs are compatible. Exercises include evaluating your relationship history, figuring out what you want in your relationships and what steps you need to take to achieve your goal, expressing your needs and boundaries, and so much more.
This Is Your Brain on Anxiety
What Happens and What Helps
AvFaith G. Harper
Häftad, Engelska, 2018
80 kr
Skickas inom 5-8 vardagar
Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.
Unfuck Your Worth
Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
AvFaith G. Harper
Häftad, Engelska, 2020
172 kr
Skickas
Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualising whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all) it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Unfuck Your Blow Jobs
How to Give and Receive Glorious Head
AvFaith G. Harper
Häftad, Engelska, 2022
121 kr
Skickas inom 5-8 vardagar
Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know.
Unfuck Your Business Workbook
Using Math and Brain Science to Run a Successful Business
AvJoe Biel,Faith G. Harper
Häftad, Engelska, 2024
162 kr
Skickas inom 5-8 vardagar
Joe Biel, founder of Microcosm Publishing and co-author of Unfuck Your Business, talks you through honing your idea, figuring out your market, and describing your business so the right people will immediately understand its value. Under Joe's tutelage, you'll make sure the numbers are sustainable, create and hone your budget, and figure out your distribution and sales strategy. Even if you've never run a business before and don't see yourself as a math person, you can succeed with the right tools. Work out your dreams on the page and then watch your hard work and strategic thinking make it come true!
Unfuck Your Cunnilingus
How to Give and Receive Tongue-Twisting Oral Sex
AvFaith G. Harper
Häftad, Engelska, 2022
121 kr
Skickas inom 5-8 vardagar
Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health and safety stuff you need to know.
Unfuck Your Consent: A History and How-To for Claiming Your Sexual Autonomy, Personal Boundaries, and Political Freedoms
AvFaith G. Harper
Häftad, Engelska, 2019
139 kr
Skickas inom 3-6 vardagar
Unfuck Your Ptsd: Trauma Recovery Using Brain Science
AvFaith G. Harper
Häftad, Engelska, 2017
149 kr
Skickas inom 3-6 vardagar

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Sök bok, spel, pussel, penna...läsglädje bland tusentals titlarbarnböckernobelvinnarenyheterpresenttipsinspiration