Faye James – författare

From bestselling nutritionist and author Faye James comes High Protein 100+, a smart, satisfying and science-backed guide to transforming your health with the power of protein.Packed with over 100 mouth-watering recipes, 7 weeks of meal plans, and complete shopping lists, this book is more than just a cookbook, it’s your complete roadmap to balanced, protein-fuelled living.Whether you’re navigating the hormonal rollercoaster of perimenopause, building strength, managing your weight, or simply looking to feel more energized and in control of your health, High Protein 100+ will help you:Build lean muscle and boost your metabolismCurb sugar cravings and feel fuller for longerSupport hormonal balance and healthy ageing cookingNourish your body with whole, delicious food, every single dayWith expert nutrition guidance and real-life practicality,High Protein 100+ is the book every midlife woman needs to thrive.

The Menopause Diet' is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss. Covering information as well on the tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, bone health and helps women feel confident, energised, and in control of their weight. The do’s and dont’s on food, intermittent fast, gut and foods to avoid also addressing exercise and stress management as well as sleeping and mental health while going through menopause. Includes great photography, easy to follow recipes that are designed to fit in with meal planning for the family. Simple and practical information.

Faye James, a leading voice in nutrition, wellness and women’s health, turns her focus to a critical yet often overlooked stage of life – perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list.  Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it – which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being. Faye James’ simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause.