Faye James – författare

Faye James, a leading voice in nutrition, wellness and women’s health, turns her focus to a critical yet often overlooked stage of life – perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list.  Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it – which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being. Faye James’ simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause.

Discover the easiest way to eat well, feelamazing, and fall in love with plant-basedcooking.Everyday Easy Vegan is your ultimate guide totake the stress out of eating well.Created by nutritionist and mum Faye James,this book blends real-life practicality withwellness know‑how, making plant-based livingmore delicious and fuss-free than ever before.Whether you’re cooking for one, feeding afamily, or just trying to get dinner on the tablefast after a long day.What You’ll Find Inside Everyday Easy Vegan90+ easy, delicious recipes – from nourishingbreakfasts to hearty dinners, comforting soups toindulgent desserts.Six weeks of meal plans – including options forbeginners, high-protein diets, gluten-free needs,and family-friendly weeks.Custom shopping lists – that go with everymeal plan, to make your supermarket tripssmoother and less time-consuming.Helpful nutrition notes – throughout the book,so you’ll feel supported and informed withoutgetting overwhelmed.Flexible ideas – with plenty of swaps andshortcuts so the meals work for your scheduleand your pantry.