Frances Cole - Böcker
Visar alla böcker från författaren Frances Cole. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
Del 3 - Living Well
Living Well with Chronic Pain
A self-help guide using cognitive behavioural techniques
Häftad, Engelska, 2026
175 kr
Kommande
Learn how to live well with pain'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over MoodChronic pain can be extremely challenging in many ways, both physically and emotionally, yet it does not need to dominate your life. This guide is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain is greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.This easy-to-follow book sets out:· Why pain can persist when there's no injury or disease present.· How to become fitter and pace your activities, progress valued goals.· Practical ways to improve sleep and relaxation, and lessen moods and unhelpful thinking patterns.· Ways to be more accepting and steadily create a life you value.Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Professor Kate Harvey
143 kr
Skickas inom 7-10 vardagar
Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacks
Overcoming Chronic Pain 2nd Edition
A self-help guide using cognitive behavioural techniques
Häftad, Engelska, 2020
153 kr
Skickas inom 7-10 vardagar
Take control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.This easy-to-follow book sets out:- Why pain can persist when there's no injury or disease present- How to become fitter and pace your activities- Practical ways to improve sleep and relaxation- Tips for returning to work, study and gaining a life you valueOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.