Francoise Barbira Freedman – författare

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Introduce your child to swimming: an expert guide shown step by step in more than 200 photographs. This is a unique series of exercises to encourage co-ordination, strength and confidence, and enhance mutual enjoyment in the water for you and your baby or toddler. You can learn how to submerge your baby safely, progress through to diving and jumping, and finally experience the thrill of watching your child swim freely. It shows how your toddler can discover the freedom of buoyancy and underwater swimming, and become relaxed and independent in the water. It answers all the most frequently asked questions concerning choosing pools and equipment, and the safety of babies in the water. It is packed with entertaining games and activities, all shown in over 200 easy-to-follow photographs. In this fascinating and beautifully photographed book, Francoise Freedman shares the knowledge and expertise that led her to develop Aqualight - Birthlight's approach to introducing babies and toddlers to the world of water. All babies have the potential to enjoy water and, if encouraged a little, will welcome the freedom and challenges of buoyancy.It will take some dedication to see your child swim totally unaided for the first time, but the rewards will far outweigh your efforts. Immersing your baby is completely safe when done correctly through this gentle and progressive approach.