Frauke Arnold – författare

This book is for the person who woke up this morning, made coffee, and got on with it — while managing a major life transition, a career in flux, a child who needs more than you expected, a project that keeps going, or a world that demands more than it used to. You are doing something substantial. You are carrying an elephant. And the next hard thing that shows up? That's just another pound.What this book does is simple: it shows you the weight you are already carrying, and helps you see that the strength you need for what comes next is already there. You are demonstrating it every day, whether you feel it or not.Life-Coach Frauke Arnold addresses five of the heaviest chapters a life can hold: rebuilding after a major life change, starting over in midlife, finishing long creative projects, raising children in demanding times, and finding meaning when the future feels uncertain.It starts exactly where you are — with the weight that's already there, and the question of what to do with it next.

You don't need a new life to feel better – You need to notice the good things in the one you already have.In Glimmers, Frauke Arnold introduces a simple but transformative idea: your nervous system is constantly searching for signs that you're safe—and those signs are everywhere.Drawing on insights from neuroscience and the work of Stephen W. Porges, this book reveals how modern life trains us to focus on stress and threat—while filtering out the quiet signals of ease, connection, and belonging.This book shows you how to become aware of them.No complicated routines. No unrealistic promises.Just a new way of seeing what's already there.

Manifestation means becoming fully aware of what you truly desire and bringing that vision into reality with positive energy, clear intentions, and purposeful actions. It's not just about creating material things like a new car or dream home but also about crafting a life filled with joy, harmony, and inner fulfillment.

Have you ever felt that sinking, desperate feeling that hits when mom rage takes over?You're stuck between what you're doing and what's running through your head.You feel shaky, unsure, wondering if you're completely messing this up.Mothers face moments like this all the time.The uncertainty—sometimes even the shame—after you lose it can be brutal.You feel awful, but you can't take it back.And if you manage to hold it in, it just builds until it blows even bigger next time.So what do you do?Mom rage isn't a personal failure. It's a signal. A cry for air, for support, for something to change.This book is for anyone who feels like they're never enough—even while doing the work of a superhero.And it'll help you understand that signal—and meet it with compassion, clarity, and real tools you can actually use.

You've asked nicely. You've asked again. You've asked with an edge in your voice that you hate, and then watched that edge become the issue instead of the thing you were asking for. And somewhere along the way, someone used a word that stopped the conversation cold: nagging.This book is about that word — where it comes from, what it's doing, and why it's been so effective at making you doubt yourself. Drawing on decades of relationship research, The Nagging Myth takes apart the dynamic that has you both stuck: his defensive filters, your invisible labor, the cycle of pursuit and withdrawal that neither of you chose and both of you feed. It explains what he's actually hearing when you ask, what you're actually asking for when you repeat yourself, and what it would take for both of you to finally get through to each other.

You've probably read books that told you to be more confident, more productive, more disciplined. And you probably already knew that wasn't quite the problem.This one starts somewhere different. It starts with you — how you actually think, what genuinely drains you, why some days feel effortless and others feel like walking through concrete. From writer's block and creative burnout, to people-pleasing and imposter syndrome, to losing your voice in a room or your rhythm in your work — Being the Wave covers the full range of what gets in the way and what actually moves you forward. Influence without the performance, creativity without the pressure, and the kind of inner steadiness that doesn't require you to become someone else to achieve it.Honest, precise, and grounded in real experience — life-coach Frauke Arnold has written the rare book that feels like it was made specifically for the way your mind works.