Häftad, Engelska, 1988
265 kr
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Frederic Flach – författare
Visar alla böcker från författaren Frederic Flach. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
- Häftad, Engelska, 2020
181 kr
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Turn stress into strength—and resilience into your greatest asset.Stress is an unavoidable part of life. It arrives uninvited in moments of loss, upheaval, or even joy—through job changes, relationships, or long-awaited dreams fulfilled. But while stress is inevitable, suffering is not.Why do some people emerge from crisis stronger, while others struggle to recover?In this groundbreaking book, renowned psychiatrist Dr. Frederic Flach draws on over 30 years of clinical experience to reveal the key to thriving under pressure: resilience. With powerful insights and practical tools, you'll learn:The 14 essential traits that build lasting resilienceWhy breaking down can be the first step toward breakthroughA 5-step plan for creative problem-solving in any situationHow to strengthen your body’s natural defenses against stressWays to reframe pain and redefine problems to create a life of meaning and joyWhether you're facing a personal crisis or navigating everyday challenges, this book offers a roadmap to not just survive—but to grow, heal, and flourish.Now available in print, eBook, and audiobook formats. - Häftad, Engelska, 2023
192 kr
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The Secret Strength of Depression is a seminal self-help classic that has empowered millions to break free from the stigma and shame associated with depression. This updated edition brings a wealth of new information on the latest medications and emerging alternative therapies, making it an indispensable resource for anyone seeking to understand and manage their depression.• Timeless and Enduring: This guide offers profound insights into the nature of depression and the pathways to recovery.• Updated Information: Incorporates the most current advancements in treatment options, including the latest medications and alternative therapies.• Pioneering Author: Dr. Frederic Flach, a leading figure in the study of the biology of depression, laid the groundwork for our modern understanding of human resilience.• Positive and Informative Approach: Demonstrates how individuals can harness their creative energy to transform depression into a powerful catalyst for personal growth.• Invaluable Guidance: Provides tools and inspiration for both those experiencing depression and those supporting loved ones.Whether you are experiencing depression yourself or supporting a loved one, The Secret Strength of Depression offers invaluable guidance and hope. This essential volume is a testament to the enduring power of resilience and the human spirit.
