Frieder Anders – författare

Living with Taiji shows how to live optimally, following the principles of Daoism and nourishing life by practicing the traditional art of Taiji, which goes far beyond martial arts and offers access to a fully integrated and empowered way of life. The book is the product of decades of experience: Frieder Anders, the first European master of the 6th generation of the Yang style, has practiced or almost fifty years and served as a teacher for over forty. The book divides into two parts. First, "Taiji in Action" reprints sections of monthly blog posts on the concrete activation of the practice; it focuses on the breathing types and the growth of inner power. Second, "Fundamental Concepts" introduces key principles as well as the Daoist perspective (by Emanuel Seitz). The book is inspiring and easy to read; it offers an in-depth understanding of Taiji and gentle guidance toward the personal unfolding of optimal ways of being and resilience through inner power.