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While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included a number of nutritious and delicious recipes for you to try at home! Take control of your life today, and you’ll see improvements to your health in no time.

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body.Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation.From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there.We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

“Taylor Swift: Rise of An Icon" is a captivating hardback book that delves deep into the life and career of one of the most iconic figures in contemporary music. Through exclusive insights to comprehensive coverage, the book offers readers an intimate portrayal of Taylor Swift's journey from a young country star to a global pop sensation. It explores her trials, triumphs, and transformative moments, highlighting her resilience, authenticity, and artistic growth along the way. With its focus on Taylor's cultural impact, advocacy efforts, and influence beyond the music industry, this book serves as both a collector's item for fans and a tribute to the enduring legacy of a true pop culture icon.From her early days as a budding country star to her evolution into a global pop sensation, this book covers every phase of Taylor's remarkable career, providing a comprehensive look at her rise to stardom.A must-have for any Taylor Swift fan, this book serves as a collector's item, providing a comprehensive and visually stunning tribute to one of the most celebrated artists of our time

100% UnofficialSEVENTEEN have been active in the K-pop industry for almost a decade now, and they show no signs of slowing down. Known as the “Performance Kings” of K-pop, all 13 members of the group are deeply involved in creating their music, from writing and production to choreography. Over the years, they have released several hit singles, won numerous awards and sold millions of albums – including the biggest-selling album globally in 2023. Whether you are a die-hard CARAT or a new fan, you can follow the journey of these K-pop sensations with the Ultimate Fan’s Guide to SEVENTEEN, featuring four incredible pull-out posters!

Christmas can be a busy and expensive time of year so why not save time and costs by serving up a feast with your air fryer! From a crispy turkey and pigs in blankets to gingerbread cookies, these air fryer recipes are sure to impress over the holidays.Explore a diverse range of dishes, including appetisers, main courses, side dishes, desserts, and more, all designed to be cooked to perfection in the air fryer.Perfect as a gift for anyone who loves cooking and entertaining, The Festive Air Fryer Cookbook is sure to become a cherished resource for creating memorable meals and celebrations during the festive period.

As attitudes towards mental health change and the pressures of everyday life increase, it’s no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.

The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption.

Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again by exploring ways to alleviate stress, improve your sleep, maintain healthy habits and enjoy tasty recipes.Gain a comprehensive understanding of inflammation and its impact on health. This guidebook provides clear explanations of the inflammatory process in the body and how it relates to various chronic diseases.Enjoy a variety of delicious and nutritious recipes designed to fight inflammation. From vibrant salads to hearty soups and satisfying main courses, these recipes make healthy eating enjoyable and flavorful.Written in clear and accessible language, this guidebook is suitable for readers of all backgrounds. Complex medical concepts are explained in straightforward terms, making it easy to understand and apply the information provided.

Defining Battles of World War II is a brand new history hardcover book by Future Publishing Ltd. In this book, learn about the key conflicts and operations from history's bloodiest war, World War II.Road To War: Find out what led to the world descending into yet another global conflict just 20 years after the First World War endedTurning Points: From Midway to Stalingrad, explore how the Allies took control in some of World War II's most significant battlesThe End Nears: Discover how the war was won through fascinating features, in depth battle maps, and iconic imagery

Discover all the benefits of a Mediterranean diet with this useful hardback guide. Explore the foods and ingredients that go into making Mediterranean meals and snacks, then take inspiration from the recipes that follow.Packed with recipes to fit any occasion, from easy midweek dinners that will satisfy the whole family to colourful spreads that will impress friends at weekend gatherings, if you're looking for tasty but healthy food ideas, you've come to the right place!

From the First Battle of Bull Run to the carnage at Gettysburg, the Book of the American Civil War delivers an unparalleled insight into the battles, leaders, politics and legacy of the most devastating war ever fought on American soil. Featuring stunning photography and illustrations, in-depth features and expert comments from historians and Civil War scholars, this book is an essential companion for anyone with a passion for American history.

The Second World War is one of the most fascinating periods of history for thousands of military enthusiasts worldwide. For the armchair historian who enjoys the stories, characters and tactics celebrated in classic war films, the All About History Story of World War II is an essential guide showcasing the key events, figures and battles of WWII in an in-depth and compelling narrative, from the beginnings of the conflict to the final surrender.

Do you constantly worry about things you can’t control? Do panic attacks or social anxiety stop you from living the life you want? The Complete Anti-Anxiety Guide is your essential companion for taking back control and finding calm. Whether you struggle with daily stress, chronic worry, or specific fears, this comprehensive guide helps you identify the root causes of anxiety and provides practical tools to manage it effectively.Inside this book, you’ll discover:✅ What causes anxiety — Understand the biological, psychological, and environmental triggers behind anxious thoughts and feelings.✅ Types and symptoms of anxiety disorders — Learn the difference between generalized anxiety, panic disorder, social anxiety, and more.✅ Evidence-based coping strategies — Proven techniques including mindfulness, breathing exercises, and cognitive-behavioral tools to reduce anxiety naturally.✅ Lifestyle and mindset tips — How diet, exercise, and sleep impact anxiety levels and how to build daily habits for mental well-being.✅ When and how to seek professional help — Guidance on therapy options, medications, and long-term treatment approaches.Whether you’re new to anxiety management or looking for advanced strategies, this book provides the knowledge and reassurance you need to overcome fear, stress, and worry. Take the first step toward a calmer, more confident you.

Delve deeper into the wonderful worlds of science, technology, transport, history, space and the environment with a selection of some of the best illustrations from the pages of How It Works magazine.Get under the skin of the human body as we find out what happens to our food on a journey through the digestive system and discover how our immune system protects us from harm.Check out the habitats that will help humans live and thrive on Mars and learn how NASA's legendary Space Shuttle worked.Explore some of the wonders of the natural world, including how tigers hunt their prey and the importance of trees on the environment around them.Go inside the smart homes of the future and learn about the amazing tech that shapes our world.And finally, take a look under the hood of a rally car, a Red Arrow and a superyacht, before discovering how the dome of Florence Cathedral was constructed and examine how Notre-Dame will be rebuilt following 2019's devastating fire- and so much more!Expert reviews of the book:"A quick, painless and fun way to discover everything you need to know about a host of subjects, from architecture and anatomy to dinosaurs, fighter planes and household appliances." - Dr Andrew May, Astrophysicist and Author"Brilliantly detailed and endlessly absorbing, Amazing Cutaways is a feast for the eyes. There are so many ways in for the reader - engaging cutaway artwork, to-the-point captions and longer blocks of well-judged text for those who want it. And such a wide range of topics are included, it's impossible not to learn loads." - Ben Hoare, Bestselling Science Author

When a single shot was fired – perhaps by accident – on 19 April 1775 at Lexington, the course of history was changed forever. The United States of America famously won its freedom from the United Kingdom just a few years later, but the fighting didn’t stop there.As time has gone on, the country’s soldiers have battled against Germans, Mexicans, Native Americans and even each other.In this brand-new book, uncover the key moments that have defined the nation’s history.Explore the Siege of Yorktown, where the tide of the Revolutionary War turned in the Patriots’ favour, and take a wander on the battlefield of the Little Bighorn, where the US Army suffered a crushing defeat against the Lakota Sioux and Cheyenne tribes.oin the navy in the Battle of the Atlantic, and trace the American Civil War back to its first fight at the First Battle of Bull Run.Turn the page to discover why the United States has come to dominate the sea, sky and land and explore the defining battles that have shaped the nation.

Discover amazing facts and mind-blowing theories in under a minute.Explore amazing facts and conduct practical experiments to help you learn about the wonders of science!Discover how the universe was createdFind out how forces workGrow your own geodes...and much more in this selection of bitesize facts and fun activities.Plus, find about citizen science projects that you can get involved in today!

Take control of your health and happiness with this practical guide to living well with diabetes.Filled with advice on healthy eating, exercise, stress management and more, you’ll discover useful tips for building a lifestyle and routine that suits you.Whether you’re newly diagnosed, refreshing your habits or supporting a loved one, this bookazine offers simple guidance to help you feel fit and energised every day.

Inside the Human Body takes you on a fascinating journey - starting at the very beginning, we explore how human beings came to exist and the ways in which our early ancestors evolved and adapted over hundreds of thousands of years.From here we get under the skin, taking an in-depth look at our most vital organs and body parts, from the complexity of the human brain to the structural support and strength offered by our muscles and skeleton.Working in tandem with modern medicine, our body does an amazing job of keeping us fit and healthy – we discover some of the body’s most common complaints as well as investigating what the future of medicine may look like. We even tackle the body’s weird and wonderful functions – exploring everything from why we laugh to the biology of a sneeze.This book will help you appreciate just how special you are and ensure you never take your body for granted again!

We have all had those burning ‘What if’ questions when it comes to history, wondering about the many roads not taken. What if China had discovered America first? What if the American Revolution had never happened? What if President John F. Kennedy had survived his assassination? In What If…Book of Alternative American History, we explore the potential answers to these fascinating counterfactual questions and more, looking at what may have happened if key moments in American history had gone differently.

100% UnofficialSwifties unleash your inner artist and test your knowledge with this brand new 100% unofficial colouring and activity book! Featuring illustrations ready for you to customise with colour, plus fun puzzles and quizzes celebrating the amazing life and career of Taylor Swift.

The Ultimate Guide to Roblox: The Master Gamer’s EditionJourney through the wonderful world of Roblox and discover something new and exciting! Whether you're a Roblox noob just creating your first avatar or a seasoned pro hunting for hidden badges, this 100% unofficial guide is your ultimate ticket to mastering the metaverse.With millions of unique, community-made worlds at your fingertips, knowing where to start can be overwhelming. This handbook cuts through the noise to bring you the definitive guide to the absolute best games to play right now, alongside 50 cool things to do across the platform. Packed with expert tips, secret tricks, and strategic breakdowns, you will learn exactly how to turbo-charge your gameplay, maximize your skills, and get the absolute most out of Roblox. With so much fun to be had, what are you waiting for? Let's go!What’s InsideThe Ultimate Game Directory: Honest, detailed reviews of the absolute best games across every single genre—from high-octane simulators to massive social RPGs.50 Cool Things to Do: An epic bucket list of unique challenges, secret easter eggs, and creative builds to completely change the way you play.Pro Tips & Tricks: Secret strategies to help you level up faster, bypass tricky obstacles, and outsmart your competition in popular worlds.Noob-to-Pro Guides: Easy-to-understand walkthroughs explaining core platform mechanics, safety settings, and how to spot rare items.Turbo-Charged Gameplay: Advanced tactics to upgrade your efficiency, optimize your setup, and uncover hidden game mechanics.From open-world exploration to tight-knit community hangouts, your next grand digital adventure starts on page one. Grab your copy today, team up with your friends, and dominate the world of Roblox!

100% UnofficialLet out your inner Directioner with this One Direction Colouring Book, the perfect companion for any crafty 1D fan! Explore the energetic journey of One Direction like never before with this special-edition colouring book. Packed with projects based around the world-conquering pop-sensation boyband, get ready to embrace your inner artist and explode with creativity.QUALITY PAPER FOR COLOURING: With a high quality paper stock, this colouring book won't come apart easily, no matter what your chosen colouring tools are.SHOW OFF YOUR FANDOM WITH PRIDE: Stand out from the crowd and stay Up All Night with a new way to express your love of One Direction.INTERACTIVE: The One Direction Colouring & Activity Book is an interactive way to enjoy your favourite band. Why not hit the play button on one of 1D's albums whilst you colour? This book makes a great gift to fans who already have all the 1D merch already, whether that's One Direction t-shirts, or albums!TEST YOUR KNOWLEDGE: Think you’re a 1D expert? Test your knowledge with quizzes, crosswords and more!Take a trip down memory lane with the One Direction Colouring & Activity Book, a unique and decompressing way to express your love of the Best Song Ever artists.

History is a fascinating topic, but one aspect that really fires the imagination is asking ‘what if things had gone differently?’ Alternative history has produced chart-topping novels and award-winning TV shows, like The Man in the High Castle, The Plot Against America, SS-GB and 11.22.63. In the AAH Book of Alternative History, historians and other experts reimagine iconic events like what if the Nazis had won World War Two, if JFK had survived, and if the Soviets landed on the moon first, illustrated with evocative visuals and easy to understand timelines. This bookazine also celebrates the best alternative histories depicted in popular fiction.

In 1776, the United States passed the Declaration of Independence after years of bloody war against the British. In the decades that followed, America grew into one of the world's leading superpowers – and with great power came great responsibility to the world at large. From the Battle of Gettysburg to the Battle of Okinawa, uncover the US's most defining moments in war in the brand-new book, US Military's Greatest Battles.