G. Alan Marlatt Ph.D. – författare
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Complete Idiot's Guide to Changing Old Habits for Good
Av Deb Baker, G. Alan Marlatt Ph.D.
E-bok, 2008
85 kr
Lägg i varukorg
Kick bad habits - for good! Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps …