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  1. Deb Baker, G. Alan Marlatt Ph.D. - Complete Idiot's Guide to Changing Old Habits for Good, E-bok. Tillgänglighet: Lägg i varukorg

    Complete Idiot's Guide to Changing Old Habits for Good

    Av Deb Baker, G. Alan Marlatt Ph.D.

    E-bok, 2008

    85 kr

    Lägg i varukorg

    Kick bad habits - for good! Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps …