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30 produkter

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30 produkter

Gael Lindenfield - Confident Teens, Häftad

Confident Teens

How to Raise a Positive, Confident and Happy Teenager

AvGael Lindenfield

Häftad, Engelska, 2001

143 kr

Skickas inom 5-8 vardagar

New Lindenfield guide to helping teenagers and young adults stay confident and feel good about themselves.Teens today need more help than ever. Being expected to grow up quickly; facing the problems of immense peer pressure; facing exam challenges – and getting to grips with the many changes and events of the teenage years can be exceedingly daunting.Confidence levels and the grown-up personality are moulded in your teens, and setbacks around this time can seriously impact on self-esteem in later life. However, confident teenagers should grow up to become confident people and this book shows how parents can best understand, support, befriend and give confidence to their teenage child.Written for adults, this is a candid and sympathetic guide which will help parents to be prepared for the roller coaster teenage years.Why it’s important to acknowledge that times have changed.• Why experimentation is important to your teen’s identity and well being.• How to nurture your child through a bad patch.• How to help your child develop healthy independence.• What teenagers worry about. Where to start with sexuality, drugs, work, college and the future.The book includes tips on how to deal with typical teenager scenarios and has a series of Golden Rules for parents to follow.

Gael Lindenfield - Assert Yourself, Häftad

Assert Yourself

AvGael Lindenfield

Häftad, Engelska, 2001

120 kr

Skickas inom 5-8 vardagar

Improved and updated edition of this bestselling title.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with others

Gael Lindenfield - Self Esteem Bible, Häftad

Self Esteem Bible

Build Your Confidence Day by Day

AvGael Lindenfield

Häftad, Engelska, 2004

156 kr

Skickas inom 5-8 vardagar

Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.In this comprehensive guide, self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results.Includes sections on work, social life, relationships, health and personal development, so you will regain self-esteem by making new friends, getting over past hurts, boosting assertiveness, learning how to deal with difficult people and situations, think positively and get motivated to achieve your dreams.With tips for both the short- and long-term, this book provides ways to boost your self-esteem immediately – and then reveals how to stay self-confident for life!

Gael Lindenfield - Positive Woman, Häftad

Positive Woman

AvGael Lindenfield

Häftad, Engelska, 2009

141 kr

Skickas inom 5-8 vardagar

Gael Lindenfield - Self Esteem Bible, E-bok

Self Esteem Bible

Build Your Confidence Day by Day

AvGael Lindenfield

E-bok

Engelska, 2012

97 kr

Läs direkt efter köp

Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.In this comprehensive guide, self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results.Includes sections on work, social life, relationships, health and personal development, so you will regain self-esteem by making new friends, getting over past hurts, boosting assertiveness, learning how to deal with difficult people and situations, think positively and get motivated to achieve your dreams.With tips for both the short- and long-term, this book provides ways to boost your self-esteem immediately – and then reveals how to stay self-confident for life!

Gael Lindenfield - Confident Teens, E-bok

Confident Teens

How to Raise a Positive, Confident and Happy Teenager

AvGael Lindenfield

E-bok

Engelska, 2011

91 kr

Läs direkt efter köp

A Lindenfield guide to helping teenagers and young adults stay confident and feel good about themselves.Teens today need more help than ever. Being expected to grow up quickly; facing the problems of immense peer pressure; facing exam challenges – and getting to grips with the many changes and events of the teenage years can be exceedingly daunting.Confidence levels and the grown-up personality are moulded in your teens, and setbacks around this time can seriously impact on self-esteem in later life. However, confident teenagers should grow up to become confident people and this book shows how parents can best understand, support, befriend and give confidence to their teenage child.Written for adults, this is a candid and sympathetic guide which will help parents to be prepared for the roller coaster teenage years.Why it’s important to acknowledge that times have changed.• Why experimentation is important to your teen’s identity and well being.• How to nurture your child through a bad patch.• How to help your child develop healthy independence.• What teenagers worry about. Where to start with sexuality, drugs, work, college and the future.The book includes tips on how to deal with typical teenager scenarios and has a series of Golden Rules for parents to follow.Note that it has not been possible to include the same picture content that appeared in the original print version.

Gael Lindenfield - Assert Yourself, E-bok

Assert Yourself

Simple Steps to Build Your Confidence

AvGael Lindenfield

E-bok

Engelska, 2012

75 kr

Läs direkt efter köp

Now in ebook format for the first time.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with others

Gael Lindenfield - Confident Children, E-bok

Confident Children

Help Children Feel Good About Themselves

AvGael Lindenfield

E-bok

Engelska, 2012

75 kr

Läs direkt efter köp

A parent’s guide to helping children feel good about themselves. A new larger format revised edition of the parenting classicA child’s level of confidence is a key factor in forming their personality and confidence in later life. It is crucial for children to learn to love themselves – all adult issues of self-love, positive thinking and clear goals are equally as important for children and it is much easier to learn these attitudes when growing up. This book looks at how to provide a helpful environment for children to grow up with a sense of both inner and self confidence.Lindenfield also stresses the need for learning about children’s health, because problems like bed-wetting and temper tantrums, may be confidence and attention issues. She also focuses on the stress levels of the parent – quelling your own stresses relaxes your child.The book also includes important sections on giving your child space and freedom, plenty of stimulation and encouragement, communication and ground rules.

Gael Lindenfield - Super Confidence, E-bok

Super Confidence

Simple Steps to Build Your Confidence

AvGael Lindenfield

E-bok

Engelska, 2012

68 kr

Läs direkt efter köp

This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence isn’t something you have to be born with but a quality we are all capable of learning.Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficult situations. Then you too can stand tall and bring out the best in your relationships and your work.

Gael Lindenfield - Emotional Confidence, Ljudbok

Emotional Confidence

AvGael Lindenfield

Ljudbok

Engelska, 2010

115 kr

Lyssna direkt efter köp

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

Gael Lindenfield - Self Esteem, Ljudbok

Self Esteem

Simple Steps to Develop Self-reliance and Perseverance

AvGael Lindenfield

Ljudbok

Engelska, 2010

109 kr

Lyssna direkt efter köp

Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

Gael Lindenfield - Managing Anger, E-bok

Managing Anger

Simple Steps to Dealing with Frustration and Threat

AvGael Lindenfield

E-bok

Engelska, 2011

68 kr

Läs direkt efter köp

Contains images best viewed on a tablet.Simple Steps to deal positively with anger and frustration.Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – `Letting off Steam’ is a vital means of releasing a build-up of emotional pressure.But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.In `Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

Gael Lindenfield - Self Motivation, Ljudbok

Self Motivation

AvGael Lindenfield

Ljudbok

Engelska, 2010

119 kr

Lyssna direkt efter köp

Self motivation is an essential skill for success. This practical self-help guide reveals what it is, how exactly it can help us and why it is often so elusive. The book contains exercises and provides a complete self-help course. Gael Lindenfield reveals 36 secrets for motivating yourself plus tips on encouraging others to do the same.So often, low self-esteem can hold us back from achieving our full potential and with the skills Gael offers, the reader will be encouraged to accept challenges, no longer put things off or procrastinate, choose the easy option or indulge in self-doubt.

Gael Lindenfield - Positive Woman, E-bok

Positive Woman

AvGael Lindenfield

E-bok

Engelska, 2013

91 kr

Läs direkt efter köp

The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life.In `The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships.Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.

Gael Lindenfield - Self Esteem, Häftad

Self Esteem

Simple Steps to Build Your Confidence

AvGael Lindenfield

Häftad, Engelska, 2014

110 kr

Skickas inom 5-8 vardagar

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

Gael Lindenfield - Self Esteem, E-bok

Self Esteem

Simple Steps to Build Your Confidence

AvGael Lindenfield

E-bok

Engelska, 2014

68 kr

Läs direkt efter köp

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

Gael Lindenfield - Assert Yourself, Häftad

Assert Yourself

Simple Steps to Build Your Confidence

AvGael Lindenfield

Häftad, Engelska, 2014

110 kr

Skickas inom 5-8 vardagar

Improved and updated edition of this bestselling title.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands ofpeople.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with othersGael Lindenfield is Britain's best-known author writing about self-esteem issues. Her blend of down-to-earth practical tips and expertise are unrivalled. Her books have now sold over a million copies.

Gael Lindenfield - Super Confidence, Häftad

Super Confidence

Simple Steps to Build Your Confidence

AvGael Lindenfield

Häftad, Engelska, 2014

110 kr

Skickas inom 5-8 vardagar

This newly updated version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence isn’t something you have to be born with but a quality we are all capable of learning.Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficultsituations. Then you too can stand tall and bring out the best in your relationships and your work.‘It is a pleasant change to see a realistic book that teaches confidence to women…Encouraging and helpful.’ Sunday Express

Gael Lindenfield - Emotional Confidence, E-bok

Emotional Confidence

Simple Steps to Build Your Confidence

AvGael Lindenfield

E-bok

Engelska, 2014

68 kr

Läs direkt efter köp

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

Gael Lindenfield - Emotional Confidence, Häftad

Emotional Confidence

Simple Steps to Build Your Confidence

AvGael Lindenfield

Häftad, Engelska, 2014

110 kr

Skickas inom 5-8 vardagar

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

Gael Lindenfield - Skip the Guilt Trap, Häftad

Skip the Guilt Trap

Simple Steps to Help You Move on with Your Life

AvGael Lindenfield

Häftad, Engelska, 2016

110 kr

Skickas inom 5-8 vardagar

Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

Gael Lindenfield - Skip the Guilt Trap, E-bok

Skip the Guilt Trap

Simple Steps to Help You Move on with Your Life

AvGael Lindenfield

E-bok

Engelska, 2016

68 kr

Läs direkt efter köp

Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

Gael Lindenfield - Skip the Guilt Trap, Ljudbok

Skip the Guilt Trap

Simple steps to help you move on with your life

AvGael Lindenfield

Ljudbok

Engelska, 2016

174 kr

Lyssna direkt efter köp

Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.This title contains an accompanying PDF

Gael Lindenfield - Libérate de la trampa de la culpabilidad, E-bok

Libérate de la trampa de la culpabilidad

Pasos sencillos que te ayudarán a contin

AvGael Lindenfield

E-bok

Spanska, 2017

90 kr

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Esta guía de fácil lectura explica las formas en que la culpa daña nuestra salud, nuestras relaciones y nuestras posibilidades en el mundo profesional. Explora las numerosas formas de culpabilidad y facilita ejercicios prácticos y consejos sobre las formas más eficaces de manejar esta emoción.

Pasos sencillos para liberarte de la culpa, una de las grandes causas subyacentes a los desórdenes emocionales, como la baja autoestima, la depresión, los desórdenes obsesivo–compulsivos y otras enfermedades mentales. Esta guía fácil de leer fue escrita por Gael Lindenfield, una de las psicoterapeutas más respetadas en el Reino Unido, y ahora autora de gran éxito de ventas. En ella, la autora explica las formas en que la culpa daña nuestra salud, nuestras relaciones y nuestras posibilidades en el mundo profesional.

Explora las numerosas formas de culpabilidad y facilita ejercicios prácticos y consejos sobre las formas más eficaces de manejar esta emoción. Un libro de autoayuda accesible y eficaz que nos puede preparar mejor para saber manejar la culpa y actuar de una manera constructiva en cualquier situación.

This easy-to-read guide explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide, written by one of the UK''s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively. An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

Gael Lindenfield - Libérate de la Trampa de la Culpabilidad: Pasos Sencillos Que Te Ayudarán a Continuar Con Tu Vida, Häftad

Libérate de la Trampa de la Culpabilidad: Pasos Sencillos Que Te Ayudarán a Continuar Con Tu Vida

AvGael Lindenfield

Häftad, Spanska, 2023

131 kr

Skickas inom 5-8 vardagar

Gael Lindenfield - Self Esteem, Häftad

Self Esteem

Simple Steps to Develop Self-Reliance and Perseverance

AvGael Lindenfield

Häftad, Engelska, 2000

120 kr

Skickas inom 5-8 vardagar

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

Gael Lindenfield - Super Confidence, Häftad

Super Confidence

Simple Steps to Build Self-Assurance

AvGael Lindenfield

Häftad, Engelska, 2000

120 kr

Skickas inom 5-8 vardagar

This newly updated version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence isn’t something you have to be born with but a quality we are all capable of learning.Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficult situations. Then you too can stand tall and bring out the best in your relationships and your work.

Gael Lindenfield, Stuart Lindenfield - Confident Networking For Career Success And Satisfaction, E-bok

Confident Networking For Career Success And Satisfaction

AvGael Lindenfield,Stuart Lindenfield

E-bok

Engelska, 2010

43 kr

Läs direkt efter köp

CONFIDENT NETWORKING FOR CAREER SUCCESS by bestselling author Gael Lindenfield and her husband Stuart is a practical and accessible self-help book everyone will benefit from. Good networking is vital in today''s world of work. This book will enable you to build your confidence and develop the essential personal and psychological qualities and skills you need in order to build contacts, enjoy beneficial relationships, and develop a successful and exciting career. Packed with information, advice and anecdotes, including quick-fix solutions for common problems and guidelines for extroverts and introverts, CONFIDENT NETWORKING FOR CAREER SUCCESS will help you to overcome shyness, anxiety and low self-esteem and develop your communication, emotional management, organizational, relationship and electronic skills so that you can easily generate new contacts and enjoy the working life you want.

Gael Lindenfield - Weathering the Storm, Häftad

Weathering the Storm

How to Build Confidence and Self Esteem in the Face of Adversity

AvGael Lindenfield

Häftad, Engelska, 2020

137 kr

Skickas

Gael Lindenfield - ÎNCREDEREA EMOȚIONALĂ, E-bok

ÎNCREDEREA EMOȚIONALĂ

AvGael Lindenfield

E-bok

Rumänska, 2019

52 kr

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Încrederea emoțională este un concept-cheie ce descrie abilitatea noastră de a fi pe deplin siguri că ne putem controla trăirile. Un adevăr universal valabil este că, dacă nu ne înțelegem emoțiile, acestea ne vor controla viața. Dezvoltarea inteligenței emoționale ar trebui să fie o prioritate pentru noi toți, deoarece, fără aceasta, întâmpinăm blocaje, stagnăm și devenim nefericiți. Moștenirea genetică, structura fizică a creierului, experiențele pe care le traversăm de-a lungul vieții și chiar propriul temperament sunt elemente care își pun amprenta asupra noastră, însă acestea nu trebuie să fie definitorii. Dacă avem grijă de emoțiile noastre și ne cultivăm obiceiuri sănătoase de a gândi și de a acționa, putem prelua controlul asupra propriei vieți. Strategia în șapte pași dezvoltată de Gael Lindenfield ne va ajuta să ne înțelegem mai bine trăirile, să ne cunoaștem cu adevărat, să dezvoltăm relații armonioase cu ceilalți și să ne creștem stima de sine și motivația.