Galloway Jeff – författare
Visar alla böcker från författaren Galloway Jeff. Handla med fri frakt och snabb leverans.
31 produkter
Women's Guide to Health
Run Walk Run®, Eat Right, and Feel Better
E-bok, 2017
113 kr
Lägg i varukorg
The Women''s Guide to Health combines Jeff Galloway''s Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyle. If you are interested in using diet and exercise to help prevent or treat medical problems, this action guide contains practical tools …
Women's Complete Guide to Running
Av Galloway Jeff, Galloway Barbara
E-bok, 2018
159 kr
Lägg i varukorg
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run …
Boston Marathon
How to Qualify!
E-bok, 2018
159 kr
Lägg i varukorg
With the Galloway program it''s possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to qualify based on the Boston Marathon standards.Train using Galloway''s successful Run Walk Run® …
Half Marathon
A Complete Training Guide for Women
Av Galloway Jeff, Galloway Barbara
E-bok, 2019
170 kr
Lägg i varukorg
Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway''s proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The …
Galloway's 5K / 10K Running
Training for Runners and Walkers
E-bok, 2020
159 kr
Lägg i varukorg
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway''s proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules …
Galloway's Half Marathon Training
Use the Run Walk Run® Method to Finish Every Race Strong
E-bok, 2021
159 kr
Lägg i varukorg
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to …
Cross-Country Running
The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K
E-bok, 2023
181 kr
Lägg i varukorg
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff …
Run. Walk. Eat.
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
E-bok, 2023
192 kr
Lägg i varukorg
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelines …
Running: Getting Started
E-bok, 2024
181 kr
Lägg i varukorg
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as …
Run Walk Run Method
E-bok, 2024
190 kr
Lägg i varukorg
This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff''s plan uses a …
Running Injury Free
Prevent and Treat the Most Common Running Injuries
Av Hannahford David, Galloway Jeff
E-bok, 2025
167 kr
Lägg i varukorg
Running Injury Free, Second Edition, gives every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes …
Trail Running
The Complete Guide
E-bok, 2014
170 kr
Lägg i varukorg
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking …
Nutrition for Runners
E-bok, 2014
147 kr
Lägg i varukorg
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff''s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This …
Mental Training for Runners
No More Excuses!
E-bok, 2016
170 kr
Lägg i varukorg
"I don''t have time to run.""The run will hurt or make me tired.""I don''t have my running shoes with me.""I''ve got too much work to do."If you''re always looking for any excuse to not go running, this book is for you!Whether you''re an athlete or just want to stay fit and exercise, you need to …
America's Best Trails
The Most Beautiful Places to Run
E-bok, 2017
170 kr
Lägg i varukorg
Running isn''t only good for your body; it can be good for your soul as well; especially if you''re running outdoors on some of America''s most beautiful running trails. Jeff Galloway, author of the bestselling running instruction book in North America, and his son Brennan present some of their …
Women's Complete Guide to Running
Av Galloway Jeff, Galloway Barbara
E-bok, 2018
159 kr
Lägg i varukorg
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run …
Boston Marathon
How to Qualify!
E-bok, 2018
159 kr
Lägg i varukorg
With the Galloway program it''s possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to qualify based on the Boston Marathon standards.Train using Galloway''s successful Run Walk Run® …
Half Marathon
A Complete Training Guide for Women
Av Galloway Jeff, Galloway Barbara
E-bok, 2019
170 kr
Lägg i varukorg
Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway''s proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The …
Galloway's 5K / 10K Running
Training for Runners and Walkers
E-bok, 2020
159 kr
Lägg i varukorg
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway''s proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules …
Women's Guide to Health
Run Walk Run®, Eat Right, and Feel Better
E-bok, 2017
113 kr
Lägg i varukorg
The Women''s Guide to Health combines Jeff Galloway''s Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyle. If you are interested in using diet and exercise to help prevent or treat medical problems, this action guide contains practical tools …
Galloway's Half Marathon Training
Use the Run Walk Run® Method to Finish Every Race Strong
E-bok, 2021
159 kr
Lägg i varukorg
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to …
Cross-Country Running
The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K
E-bok, 2023
181 kr
Lägg i varukorg
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff …
Run. Walk. Eat.
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
E-bok, 2023
192 kr
Lägg i varukorg
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelines …
Running: Getting Started
E-bok, 2024
181 kr
Lägg i varukorg
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as …
Run Walk Run Method
E-bok, 2024
181 kr
Lägg i varukorg
This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff''s plan uses a …
Running Injury Free
Prevent and Treat the Most Common Running Injuries
Av Hannahford David, Galloway Jeff
E-bok, 2025
171 kr
Lägg i varukorg
Running Injury Free, Second Edition, gives every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes …
Running
A Year Round Plan
E-bok, 2005
181 kr
Lägg i varukorg
You don''t have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week''s workouts, you''ll …
Walking
The Complete Book
E-bok, 2005
181 kr
Lägg i varukorg
"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk …
Running and Fat Burning for Women
Av Galloway Jeff, Galloway Barbara m. fl.
E-bok, 2011
159 kr
Lägg i varukorg
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle …
Halbmarathon
Das Erfolgsprogramm
E-bok, 2015
146 kr
Lägg i varukorg
Allen, die bald schon einen Halbmarathon laufen möchten, zeigt Jeff Galloway in diesem Buch, wie sie sich gut vorbereiten, Spaß am Training haben und schließlich glücklich über die eigene Leistung die Ziellinie überqueren können. Der Autor des Bestsellers Marathon - Das Erfolgsprogramm überträgt …
