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Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you.The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma’s 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!Here’s your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can’t be done.
The Ultimate Body Plan: 75 Easy Recipes Plus Workouts for a Leaner, Fitter You
Häftad, Engelska, 2019
304 kr
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103 kr
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READY, STEADY ... GO!This practical, humorous guide to getting school readyfeatures all of the nifty hints and tips required for brushing teeth,getting dressed, washing hands and much more.Wakey, wakey! It's time to get up and go to school, but whereto begin?Even Freddie the Squirrel is in a muddle.But, with the magical coat trick, the toothbrushingsong, shoe stickers andthe get-dressed-jiggle, children will never be latefor school again ... and neither will Freddie! Gemma is a popular TV presenter, national drive-time host onHits Radio and NTA-nominated actress. She is the author of the successfulUltimate Body Plan series.This picture book for 3+ offers children, parents and carersalike all of the practical advice required for school readinessStunning illustrations by Lisa HuntIncludes step-by-step instructions to teach children the coattrick
103 kr
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This confidence-building picture book is all about tryingnew things, embracing difference, encouraging our friends anddefying stereotypes Dave the dog wants to dance, but the wise pooches at the parkbark in shock."Stick to digging holes, chasing cats and chewing footballs.Stick to fetching sticks!"Dave leaves with his tail between his legs. But will he let theirwords stop him? Or maybe, just maybe, he can convince them tochange their minds. Gemma is a popular TV presenter, national drive-time host onHits Radio and NTA-nominated actress. She is the author of the successfulUltimate Body Plan series.This picture book for 2+ emphasises the importance of friendship,resilience and kindnessYou'll be rooting for Dave as he follows his dreamsStunning illustrations by Lisa HuntIncludes a section at the back of the book where little readerscan learn some of Dave's favourite dance moves.
191 kr
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The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!