Gemma Styles – författare

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This book will help a lot of people feel understood and less alone.' Matt Haig, author of Reasons to Stay Alive‘A must-read’ ***** Reader review‘An honest and relatable read, which has made the topic of mental health accessible…Will be gifting my friends a copy’ ***** Reader reviewWhy do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?In Why Am I Like This?, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain.Drawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized.Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves.Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than, or that they don't belong.Praise for Why Am I Like This?:‘Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.’ Bryony Gordon, author of Mad Woman‘An honest and reassuring take on mental health… I feel enlightened and better for reading it.’ Dawn O'Porter, author of Honey Bee'A warm, compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.' Sunday Times‘Insightful and healing’ ***** Reader review‘Hard to put down…. Thank you Gemma for this amazing book. Highly recommended’ ***** Reader review‘Informative and comforting’ ***** Reader review

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This book will help a lot of people feel understood and less alone.' Matt Haig, author of Reasons to Stay Alive‘A must-read’ ***** Reader review‘An honest and relatable read, which has made the topic of mental health accessible…Will be gifting my friends a copy’ ***** Reader reviewWhy do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?In Why Am I Like This?, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain.Drawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized.Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves.Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than, or that they don't belong.Praise for Why Am I Like This?:‘Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.’ Bryony Gordon, author of Mad Woman‘An honest and reassuring take on mental health… I feel enlightened and better for reading it.’ Dawn O'Porter, author of Honey Bee'A warm, compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.' Sunday Times‘Insightful and healing’ ***** Reader review‘Hard to put down…. Thank you Gemma for this amazing book. Highly recommended’ ***** Reader review‘Informative and comforting’ ***** Reader review

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This book will help a lot of people feel understood and less alone.' Matt Haig, author of Reasons to Stay Alive‘A must-read’ ***** Reader review‘An honest and relatable read, which has made the topic of mental health accessible…Will be gifting my friends a copy’ ***** Reader reviewWhy do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?In Why Am I Like This?, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain.Drawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized.Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves.Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than, or that they don't belong.Praise for Why Am I Like This?:‘Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.’ Bryony Gordon, author of Mad Woman‘An honest and reassuring take on mental health… I feel enlightened and better for reading it.’ Dawn O'Porter, author of Honey Bee'A warm, compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.' Sunday Times‘Insightful and healing’ ***** Reader review‘Hard to put down…. Thank you Gemma for this amazing book. Highly recommended’ ***** Reader review‘Informative and comforting’ ***** Reader review

Warum fühle ich mich so überwältigt? Wieso habe ich diese peinliche Sache gesagt? Und bin ich eigentlich die Einzige, der es so geht? Angesichts eines noch nie dagewesenen Ausmaßes an Einsamkeit, Burnout und Stress in der Gesellschaft geht Gemma Styles der Frage nach, wie wir ticken, um die Herausforderungen des modernen Lebens besser verstehen und bewältigen zu können. Ausgehend von ihren eigenen Erfahrungen mit psychischen Problemen und Neurodivergenz zeigt die Autorin Wege auf, wie wir uns hoffnungsvoller, verbundener und in Frieden mit uns selbst und anderen fühlen können. Dieses Buch regt zum Nachdenken an und macht Mut. Es richtet sich an alle, die überfordert sind, sich weniger wert fühlen oder das Gefühl haben, nicht dazuzugehören.

Este libro es una ruta reveladora y tranquilizadora para navegar sobre las presiones y ansiedades de la vida actual: una guía de hermana mayor para la generación (predominantemente) femenina de Instagram. Gemma describe esto como "no es un libro sobre mí, sino un libro sobre nosotros". Al poner en primer plano su voz y sus experiencias personales, explora los desafíos de salud mental y las luchas que ha enfrentado (específicamente, la depresión y la ansiedad) como una forma de apoyar a otras personas que atraviesan momentos difíciles. La Generación Z se enfrenta a una crisis temprana de la mediana edad; en este libro Gemma habla directamente a esa generación y ayuda a sus millones de seguidores a comprender por qué se sienten abrumados por las presiones constantes de la vida moderna.

¿Por qué me siento tan abrumado? ¿Todos los demás están logrando más que yo? ¿Qué puedo hacer para realmente marcar la diferencia? ¿Soy el único que se siente así? Este libro es una hoja de ruta reveladora y tranquilizadora para navegar sobre las presiones y ansiedades de la vida actual: una guía de hermana mayor para la generación (predominantemente) femenina de Instagram. Gemma describe esto como «no un libro sobre mí, sino un libro sobre nosotros». Al poner en primer plano su voz y sus experiencias personales, explora los desafíos de salud mental y las luchas que ha enfrentado (específicamente, la depresión y la ansiedad) como una forma de apoyar a otras personas que atraviesan momentos difíciles.La Generación Z se enfrenta a una crisis temprana de la mediana edad; en este libro, Gemma habla directamente a esa generación y ayuda a sus millones de seguidores a comprender por qué se sienten abrumados por las presiones constantes de la vida moderna y cómo pueden hacer para sentirse mejor y ser más felices.

Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way?In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today. In the face of unprecedented levels of loneliness, burnout, and insecurity, and referencing the insight of experts and brand new research, Why Am I Like This? shows that by harnessing the power of curiosity and compassion, we can start to feel more hopeful, connected, and at peace with ourselves and each other. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized. A thought-provoking, vulnerable, and engaging conversation on mental health, societal norms, and personal expectations from Gen Z’s favorite big sister.