A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport''s worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions from experts around the world.

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport's worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions from experts around the world.

''For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being''Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You''ll learn how to:- Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind- Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.

'For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being'Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walking – for your body, your mind and your healthWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – and enjoy it too. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to:- Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind- Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way combines walking routes, fitness drills and mindfulness exercises in one indispensable handbook. All you need is an open mind and a comfortable pair of shoes to... WALK THIS WAY.

''For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being''Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You''ll learn how to:- Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind- Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.

Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

Book 2 in the Galloway Girls series - endorsed by Estelle Maskame, YA author of the DIMILY series!Gemma's not sure if she's brave enough to go to her music audition, or if she even wants to study music at all. She's definitely not sure forming a band with Lily's hot ex-boyfriend is a good idea. Jamie's university life isn't like he thought it would be, and he doesn't know what to do about it. One thing he does know is that he wants a reason to bump into Gemma Anderson again. About the Galloway Girls series:Set in the west coast of Scotland, Galloway Girls is a contemporary YA series with a touch of romance. Newfound friendships and unexpected summer romances arise as four teens plan their futures and face adulthood.Summery and light-hearted while dealing with relatable teen issues such as family relationships and mental wellbeing, Galloway Girls is perfect for girls 14+ and fans of Lucy Powrie, Stephanie Perkins and Jenny Han. Lily's Just Fine, book 1 in the Galloway Girls series, shortlisted for the People's Book Prize 2019-20!

Sail away this summer with the unexpected romance of Scotland's most determined teenager.Lily couldn’t have planned life better herself. She lives in the best house in town and she’s dating the most popular boy in school. Everything else she can fix. Mum’ apathy? On it! The stuffy gala committee? Watch this space!Tom has enough on his plate without trying to drag Newton St Cuthbert into the 21st Century. His sister is sick and there’s nothing anyone can do. Not doctors, not his parents, and certainly not Lily Hildebrand.About the Galloway Girls SeriesSet in the west coast of Scotland, Galloway Girls is a contemporary YA series with a touch of romance.Newfound friendships and unexpected summer romances arise as four teens plan their futures and face adulthood. Summery and light-hearted while dealing with relatable teen issues such as family relationships and mental wellbeing, Galloway Girls is perfect for girls aged 14+ and fans of Lucy Powrie, Stephanie Perkins and Jenny Han.

Book 2 in the Galloway Girls series - endorsed by Estelle Maskame, YA author of the DIMILY series!Gemma's not sure if she's brave enough to go to her music audition, or if she even wants to study music at all. She's definitely not sure forming a band with Lily's hot ex-boyfriend is a good idea.Jamie's university life isn't like he thought it would be, and he doesn't know what to do about it. One thing he does know is that he wants a reason to bump into Gemma Anderson again. About the Galloway Girls series:Set in the west coast of Scotland, Galloway Girls is a contemporary YA series with a touch of romance. Newfound friendships and unexpected summer romances arise as four teens plan their futures and face adulthood.Summery and light-hearted while dealing with relatable teen issues such as family relationships and mental wellbeing, Galloway Girls is perfect for girls 14+ and fans of Lucy Powrie, Stephanie Perkins and Jenny Han. Lily's Just Fine, book 1 in the Galloway Girls series, shortlisted for the People's Book Prize 2019-20!

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport''s worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions from experts around the world.

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport's worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions from experts around the world.

''For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being''Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You''ll learn how to:- Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind- Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.

'For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being'Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walking – for your body, your mind and your healthWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – and enjoy it too. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to:- Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind- Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way combines walking routes, fitness drills and mindfulness exercises in one indispensable handbook. All you need is an open mind and a comfortable pair of shoes to... WALK THIS WAY.

''For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being''Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You''ll learn how to:- Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind- Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.

Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

Book 2 in the Galloway Girls series - endorsed by Estelle Maskame, YA author of the DIMILY series!Gemma's not sure if she's brave enough to go to her music audition, or if she even wants to study music at all. She's definitely not sure forming a band with Lily's hot ex-boyfriend is a good idea. Jamie's university life isn't like he thought it would be, and he doesn't know what to do about it. One thing he does know is that he wants a reason to bump into Gemma Anderson again. About the Galloway Girls series:Set in the west coast of Scotland, Galloway Girls is a contemporary YA series with a touch of romance. Newfound friendships and unexpected summer romances arise as four teens plan their futures and face adulthood.Summery and light-hearted while dealing with relatable teen issues such as family relationships and mental wellbeing, Galloway Girls is perfect for girls 14+ and fans of Lucy Powrie, Stephanie Perkins and Jenny Han. Lily's Just Fine, book 1 in the Galloway Girls series, shortlisted for the People's Book Prize 2019-20!

Sail away this summer with the unexpected romance of Scotland's most determined teenager.Lily couldn’t have planned life better herself. She lives in the best house in town and she’s dating the most popular boy in school. Everything else she can fix. Mum’ apathy? On it! The stuffy gala committee? Watch this space!Tom has enough on his plate without trying to drag Newton St Cuthbert into the 21st Century. His sister is sick and there’s nothing anyone can do. Not doctors, not his parents, and certainly not Lily Hildebrand.About the Galloway Girls SeriesSet in the west coast of Scotland, Galloway Girls is a contemporary YA series with a touch of romance.Newfound friendships and unexpected summer romances arise as four teens plan their futures and face adulthood. Summery and light-hearted while dealing with relatable teen issues such as family relationships and mental wellbeing, Galloway Girls is perfect for girls aged 14+ and fans of Lucy Powrie, Stephanie Perkins and Jenny Han.

Book 2 in the Galloway Girls series - endorsed by Estelle Maskame, YA author of the DIMILY series!Gemma's not sure if she's brave enough to go to her music audition, or if she even wants to study music at all. She's definitely not sure forming a band with Lily's hot ex-boyfriend is a good idea.Jamie's university life isn't like he thought it would be, and he doesn't know what to do about it. One thing he does know is that he wants a reason to bump into Gemma Anderson again. About the Galloway Girls series:Set in the west coast of Scotland, Galloway Girls is a contemporary YA series with a touch of romance. Newfound friendships and unexpected summer romances arise as four teens plan their futures and face adulthood.Summery and light-hearted while dealing with relatable teen issues such as family relationships and mental wellbeing, Galloway Girls is perfect for girls 14+ and fans of Lucy Powrie, Stephanie Perkins and Jenny Han. Lily's Just Fine, book 1 in the Galloway Girls series, shortlisted for the People's Book Prize 2019-20!