Goldie Hawn – författare
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10 produkter
10 produkter
183 kr
Skickas inom 10-15 vardagar
Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life.Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life.In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world
327 kr
Skickas inom 3-6 vardagar
10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
Häftad, Engelska, 2012
226 kr
Tillfälligt slut
319 kr
Skickas inom 3-6 vardagar
- Nyhet
Del 1 - After-School Kindness Crew
After-School Kindness Crew: Pooch on the Loose #1
Inbunden, Engelska, 2026
255 kr
Skickas inom 3-6 vardagar
From beloved Academy Award–winning Hollywood star Goldie Hawn and New York Times bestselling author Lin Oliver comes an inspiring series about friendship, community, and the power of kindness, encouraging readers to take breaks and deep breaths as they read along!When classmates Tony, Mia, and River find themselves together in Ms. Gold's classroom, a friendship quickly forms and leads them to creating the After-School Kindness Crew. Join the trio as they bring joy to those around them, with laughs, adventures, and brain breaks along the way. This first book in the series introduces the origins of the After-School Kindness Crew, starting with a Surprise Us Day in their fourth-grade class, which leads to more surprises than anyone expects! From an escaped snake to a rowdy dog let loose from his cage to disguises slipped on to save the day, the hijinks and humor continue from start to finish!Read along to get to know the crew and learn how a sweet dog in need of adoption helps bring them all together.
- Nyhet
Del 1 - After-School Kindness Crew
After-School Kindness Crew: Pooch on the Loose #1
Häftad, Engelska, 2026
163 kr
Skickas inom 3-6 vardagar
When classmates Tony, Mia, and River find themselves together in Ms. Gold's classroom, a friendship quickly forms and leads them to creating the After-School Kindness Crew. Join the trio as they bring joy to those around them, with laughs, adventures, and brain breaks along the way. This first book in the series introduces the origins of the After-School Kindness Crew, starting with a Surprise Us Day in their class, which leads to more surprises than anyone expects! From an escaped snake to a rowdy dog let loose from his cage to disguises slipped on to save the day, the hijinks and humour continue from start to finish!Read along to get to know the crew and learn how a sweet dog in need of adoption helps bring them all together.
255 kr
Kommande
163 kr
Kommande
10 Mindful Minutes
Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Häftad, Engelska, 2012
191 kr
Skickas inom 5-8 vardagar
Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
10 Mindful Minutes
Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Häftad, Engelska, 2019
148 kr
Skickas inom 5-8 vardagar
'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of MINDFULNESS FINDING PEACE IN A FRANTIC WORLD'10 MINDFUL MINUTES can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of EMOTIONAL INTELLIGENCEBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 MINDFUL MINUTES outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.