Gwen Taylor – författare

If you're exhausted, overwhelmed, and constantly trying to hold everything together, this collection brings together the two books thousands of women have used to break the burnout cycle and rebuild emotional stability.Already read The Burnt-Out Bitch?This collection includes both books in one volume, making it perfect for readers who want the complete journey in a single place.This volume includes:• The Burnt-Out Bitch — understanding burnout, perfectionism, people-pleasing, and emotional overload• The Regulated Bitch — learning how to calm your nervous system and respond to life with clarity and controlTogether, these books walk you through the full journey:Burnout → awareness → regulation → rebuilding.You'll learn how to:• Recognize the patterns that keep you stuck in survival mode• Let go of perfectionism and constant self-pressure• Set boundaries without drowning in guilt• Calm your nervous system during stressful moments• Build emotional regulation habits that actually lastThis collection also includes access to the companion workbook tools designed to help you put these ideas into practice in real life.Perfect for readers who want the complete series experience in one volume.

Feel like your emotions, anxiety, or overwhelm are driving the car while you're just hanging on for dear life?The Regulated Bitch is a no-nonsense guide to emotional regulation, calming your nervous system, and responding to life without constant spiraling. This book picks up where burnout leaves off and helps you build the skills that actually bring stability back into your life.This isn't about becoming perfectly calm.It's about learning how to work with your body and nervous system instead of fighting them.If your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools for emotional regulation, stress management, and calming an overwhelmed mind — without therapy jargon or toxic positivity.Inside you'll learn how to:• Calm your overwhelmed nervous system before it takes over• Stop reacting like everything is an emergency• Break the self-criticism loops that keep you stuck• Respond instead of explode — even on overstimulated days• Build simple emotional regulation habits you can actually keepYou'll also read real stories from women who stopped spiraling and started regulating — plus access to a free companion workbook to help you apply the tools.If your patience feels thin…If your reactions feel bigger than the moment…If you're tired of apologizing for overwhelm mode…This book is for you.