Hansa Pankhania – författare

Do you want to boost your wellbeing, prevent stress and enjoy an energetic, enriching life at home and at work?

Wellbeing is the opposite of being in a stressed state. When you are stressed, your body, mind and soul are impacted by this negative energy which affects your physical and mental health.

Often this stress creeps up on you bit by bit over the course of months or years. Your body, mind and soul send you the signals that everything is not well but either you have no time to listen or simply ignore when minor symptoms begin to surface. Sometimes the signals are loud and clear; sleep problems, irritability, health issues, decrease in efficiency at work amongst many more but you do not know what to do about it. You believe this is not a priority because of a hectic work and/or family schedule.

How do we turn this around, so your wellbeing is your number one priority? Remember that if you are not on top form with optimum wellbeing then the care you give to your work role or family and friends will be compromised and not the best. Just as in an airplane emergency, you are advised to put the oxygen mask on yourself first and then help others. The concept of wellbeing and stress prevention is the same. You have to take care of yourself first before giving your best to others whether you are an individual, employee, manager or chief executive officer of a global company.

This book takes you on a journey where you will find the time to prevent stress and all the consequences associated with that state. I have devised a structured 28-day programme that will help you optimise your wellbeing so that you are bursting with energy, creativity and happiness.

As you integrate these simple natural techniques into your daily life, this programme will help you:

·        Find time and space for your wellbeing despite having a busy routine

·        Propel resilience and a sense of relaxation

·        Learn cost free, natural coping techniques

·        Integrate practical, easy wellbeing exercises to do in the office or at home

·        Accelerate concentration and focus

·        Boost creativity and productivity

·        Enrich communication and relationships

11 powerful stories covering professional and personal challenges with solutions that will ignite positive changes in your life.

Within these stories, you will find simple yet powerful techniques that will help you to live a stress free, healthy and energetic life. Each story is accompanied by a handy commentary packed full of expert guidance and tips.

The stories also encourage interventions that will optimise effectiveness and productivity within any business or institution.

Whatever your situation, I feel confident that you will find something in here that will have the power of unleashing positive changes in your work and home life.  

Are you concerned about the climate crisis?

Do you want to live a more eco- friendly life?

Do you want to leave the legacy of a healthy, thriving planet for your future generations?

If so, this book is for you.

Best of One World details the Authors fascinating journey of overcoming the ignorance of the climate crisis and transforming to an eco-friendly life leading to wellbeing, purpose, and happiness in life.

This book will accelerate your actions to a more sustainable life, regardless of whether you are established or a beginner, by providing many practical steps, anecdotes, and information.

Once you are on this path, you will discover an extraordinary journey through a world of joy, you did not even know existed!

 Testimonials

''Enlightening and inspiring- You will be thrown into reality and action towards an eco-friendly life by this book.'' Cherry D.

''I loved the amusing anecdotes. The book is worth reading just for that.'' David S.

''Living sustainably is not just good for the planet, it''s good for your wellbeing and finances too; therefore, this book is a must-have for everybody, young and old.'' V. Parmer

''Hansa''s writing is fluent and engaging. This book has urgency, action, and vigour but also moments of great charm, beauty, and stillness as well.'' Olivia Eisinger- Editorial Director

''A fabulously written book. Some very sit up and take note moments beautifully put across. It has certainly inspired me to do better at my efforts but has also given me a feeling of love and hope. Together we can do it !''- D Binyon.