Heather Hansen – författare

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

A beautiful and memorable look at some of the most gorgeous endangered places on the planet.Machu Picchu is a mesmerizing, ancient Incan city tucked away in the mountains of Peru, but it is rapidly being worn down by the thousands of feet treading across its stones. Glacier National Park is a destination long known for the stunning beauty of its ice floes, but in our lifetimes it will have no glaciers due to global warming. In the biobays of Puerto Rico swimmers can float in a sea shimmering with bioluminescent life, but sediment being churned up by development is killing the dinoflagellates that produce the eerie and beautiful glow. And in the Congo Basin of Africa, where great apes roam freely in lush, verdant rainforests, logging is quickly destroying the vast life-giving canopies. These places-along with many others across the globe-are changing as we speak due to global warming, environmental degradation, overuse, and natural causes. From the Boreal Forests in Finland to the Yangtze River Valley in China, 37 Places to See Before They Disappear is a treasure trove of geographic wonder, and a guide to these threatened destinations and what is being done to save them.From the Trade Paperback edition.

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

The go-to resource for uncovering, understanding and overcoming accent and linguistic bias in the workplace.The way you speak can determine everything from whether you get hired or promoted, to whether people listen to you in meetings. It can affect the strength of your business relationships and reputation, but also whether people think they can trust you. We hear accents loud and clear, yet often they are quietly derailing our efforts to create inclusive work environments where every voice is heard.Linguistic discrimination is still unrecognized in the great majority of Diversity, Equity & Inclusion (DEI) circles, yet it underpins every type of discrimination in the workplace from race and age to gender, neurodiversity and even sexuality. It is the hidden bias that is derailing even the best DEI efforts.Accent Matters is the go-to resource for uncovering, understanding and overcoming linguistic bias in the workplace. Through fascinating stories and examples of accent bias from all over the world, you’ll find out how you’ve been conditioned to prefer certain accents over others, and how those preferences interfere with the way you listen to and interact with those around you.For those who have accents, but especially for those who think they don’t, this book will be an eye-opening journey into a fundamental bias that affects every aspect of our lives, both professionally and personally.

An essential guide to professional communicationProfessional communication has become more complex than ever as, with the rise of remote working and the increasing prominence of social media, we frequently find ourselves muted – when we can''t find the opportunities to speak up or our ideas aren''t getting the credit they deserve. In Unmuted, Heather Hansen draws upon her years of experience as a communication specialist and consultant to illustrate how you can overcome these obstacles and make your voice heard.Building upon research from business psychology, cultural studies and linguistics, Unmuted is the essential guide to professional communication. Through the unique ''Unmuted'' framework, it provides practical strategies that will bring confidence and clarity to every aspect of your career, from writing perfectly worded emails to delivering powerful presentations.

An essential guide to professional communicationProfessional communication has become more complex than ever as, with the rise of remote working and the increasing prominence of social media, we frequently find ourselves muted – when we can''t find the opportunities to speak up or our ideas aren''t getting the credit they deserve. In Unmuted, Heather Hansen draws upon her years of experience as a communication specialist and consultant to illustrate how you can overcome these obstacles and make your voice heard.Building upon research from business psychology, cultural studies and linguistics, Unmuted is the essential guide to professional communication. Through the unique ''Unmuted'' framework, it provides practical strategies that will bring confidence and clarity to every aspect of your career, from writing perfectly worded emails to delivering powerful presentations.

•* Celebrates the dedicated men and women of our National Park Service (NPS) who have safeguarded the nation’s natural legacy for 100 years•* 2016 marks the 100th anniversary of the creation of the National Park Service•* 125 images including many archival photosAnyone who has stood beneath a redwood, neck craned to see its top rising far above; or who has heard ghostly whispers of residents long-past among the burnt-red cliff dwellings of Mesa Verde; or who has climbed the stairs to gaze out from the Statue of Liberty’s crown, would agree that our National Park system is a source of pride and wonder.But 100 years ago, creating a bureau to administer America’s vast and diverse parks was a concept requiring great debate and persuasion. The story of the National Park Service is the story of people who fought for the protection of the places that have helped to define our national identity, those places we now hold dear—from the blue hazy mist that hangs over Great Smokey Mountains National Park to the spouting geysers of Yellowstone to the thick, steamy waterways of the Everglades. The NPS founders were the architects of our family vacations, the inventors of icons with worldwide appeal. They battled “progress,” which often masked greed and ignorance, and their story continues with those who molded and grew the NPS through a flu pandemic, the Great Depression, World Wars, and beyond.Prophets and Moguls, Rangers and Rogues, Bison and Bears is the engaging and accessible story of the NPS that brings to life its history and characters. The result of extensive research, dozens of interviews with Park Service employees, and the author’s own experiences at park units she visited all over the country, it’s a highly readable history that connects the dots of past to present and will remind readers of the vast array of public assets administered by the NPS—resources which offer something for everyone and also need every citizen’s support.

The author was embedded with one of the busiest wildfire crews in the United StatesReveals wildfires through the experiences of the people who go face-to-face with themFocuses on challenges faced in Western states.Every year wildfires ravage forests, destroy communities, and devastate human lives, with only the bravery of dedicated firefighters creating a barrier against even greater destruction. Throughout the 2016 wildfire season, journalist Heather Hansen witnessed firsthand the heroics of the Station 8 crew in Boulder, Colorado. She tells that story here, layered with the added context of the history, science, landscape, and human behavior that, year-by-year, increases the severity, frequency, and costs of conflagrations in the West. She examines the changes in both mindset and activity around wildfires and tracks the movement from wildfire as something useful, to something feared, to something necessary but roundly dreaded.Wildfire shares the drama, hardships, and experiences of the firefighters who try, sometimes in vain, to prevent destruction when a spark flares out of control. Hansen tells the rich and frightening stories of the firefighters themselves and the challenges they face: a safety system struggling to keep up with fire seasons that are lengthening, fires that are becoming more extreme, and agencies that are struggling to cover the bills.

"Exceptionally informative and thoroughly ''user friendly'' in organization and presentation, making it an ideal resource for itinerary planning." ― Midwest Book Review63 walks packed with local history, cultural and literary highlights, ecological and geological tidbits, and moreBrief descriptions of gateway towns and services75 full-color photos and detailed walk mapsAt-a-glance chart featuring trail information and amenities Walking Great Britain guides walkers and hikers of all levels and interests to the region’s superlative trails. From easy riverside strolls to challenging mountain summits, these beautiful, classic routes span the most scenic parts of England, Scotland, and Wales. They lend themselves to a good day’s walking with detail about local history, cultural and literary highlights, plus ecological and geological tidbits sprinkled throughout.Join in Great Britain’s national pastime while visiting varied and stunning landscapes--hidden waterfalls, wild beaches, long lochs, deep gorges, dramatic cliffs, striking sea stacks, high peaks, picturesque peninsulas, colorful gardens, Roman ruins, turreted castles, and more. Most trails are easy day trips close to popular towns and destinations, making this a perfect guide for a quick outing between museum visits or a week’s worth of robust striding.