Heather Hansen - Böcker

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

The go-to resource for uncovering, understanding and overcoming accent and linguistic bias in the workplace.The way you speak can determine everything from whether you get hired or promoted, to whether people listen to you in meetings. It can affect the strength of your business relationships and reputation, but also whether people think they can trust you. We hear accents loud and clear, yet often they are quietly derailing our efforts to create inclusive work environments where every voice is heard.Linguistic discrimination is still unrecognized in the great majority of Diversity, Equity & Inclusion (DEI) circles, yet it underpins every type of discrimination in the workplace from race and age to gender, neurodiversity and even sexuality. It is the hidden bias that is derailing even the best DEI efforts.Accent Matters is the go-to resource for uncovering, understanding and overcoming linguistic bias in the workplace. Through fascinating stories and examples of accent bias from all over the world, you’ll find out how you’ve been conditioned to prefer certain accents over others, and how those preferences interfere with the way you listen to and interact with those around you.For those who have accents, but especially for those who think they don’t, this book will be an eye-opening journey into a fundamental bias that affects every aspect of our lives, both professionally and personally.

In a stratified society where contact with the sun is a luxury reserved for the elite, those kept prisoner in the darkness will do anything to find the light. Arden—beautiful, street-smart, and cynical—is one of the citizens of the lowest Level, known as Undercity, of an off-world colony. A blackout band traps Arden in her district, but as sister to the leader of the most powerful gang in Undercity, she has access to Above.There she meets Dade, one of the few lucky enough to be born into the sun-kissed families who reside in the Towers soaring above the rest of the city. But life isn’t perfect in the sky. Dade, desperate to escape his upcoming arranged marriage, has a secret of his own, and he’s willing to risk everything for it.An unlikely romance develops between the two teens—but their love faces opposition from above and below. When her gang pressures Arden to help break the grip of the elite and end Dade’s interference with their drug trade, she is forced to make a deadly choice between love and family loyalty. But will the brewing class war destroy the world around them first?