Helen Tupper – författare

Brought to you by Penguin.Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?Life as we know it presents us all with different challenges - whether it''s the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.By listening to The Here and Now you''ll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin''s most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times.· Let Chloe Madeley advise you on exercising at home.· Allow The Mindfulness Project to reconnect you with nature.· Banish anxiety with Chloe Brotheridge.· Sophie Fletcher''s advice will help keep your family (and yourself) calm and connected.· Follow Helen Tupper and Sarah Ellis'' advice as they redefine what a successful career means.· Listen to Dr Amir Khan''s advice on how to achieve better sleep results.· Let Rukmini Iyer introduce you to the joys of cooking.· Learn from Sara Milne Rowe how to adjust your habits for positive change..Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime.(P) Penguin Audio 2020

Brought to you by Penguin. ''An insightful guide, filled with actionable advice to empower leaders hoping to improve their professional abilities and make meaningful change in their lives'' Richard Branson ''What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all'' Mary PortasOur careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career.In You Coach You, you''ll learn the mindset, skillset and toolkit you need to coach yourself. You''ll discover practical support on some of the most common coaching challenges including:- Exploring your progression possibilities and making them happen- Building your resilience reserves and turning adversity into action- Moving beyond busy to time well spent and finding the right work-life fit for you- Building the beliefs that help you succeed and overcoming setbacks- Creating the connections you need for your career and fixing friction in difficult relationships- Developing a sense of direction and a purpose that is motivating and meaningful for youPacked with ideas for action and insightful tools, this practical book will help you to get unstuck, and increase your confidence in and control over your career.© Helen Tupper, Sarah Ellis 2022 (P) Penguin Audio 2022

Brought to you by Penguin.Career ladders and jobs for life are a thing of the pastToday, we''re living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you''ll learn how to: - Play to your super strengths- Discover your values- Overcome your confidence gremlins - Build better support networks- Explore your future possibilities Packed with insights about the changing shape of work, exercises to fuel your growth, and tips and inspiration from highly successful people, this book will help you be happier, and ultimately more successful in your career.© Helen Tupper and Sarah Ellis 2020 (P) Penguin Audio 2020